Menus and Miles Tues. June 28th
Going out of town Wed - Monday to visit my BFF in Florida. Planning to take my protein powder and try to break some bad eating habits--mainly snacking and decrease drinking diet sodas-- while away from home
B: protein coffee 20g
S: LF coffee cake
L: pulled pork 20g
S protein coffee 20g
D: protein coffee 20g
S: SF popsicles
B: protein coffee 20g
S: LF coffee cake
L: pulled pork 20g
S protein coffee 20g
D: protein coffee 20g
S: SF popsicles
Doesn't soda burn going down? I think I've taken 2 tiny sips since surgery and that's because I felt like something was going to stick but it only made it worse and boy did it burn!
Have a blast in FL!!!
Have a blast in FL!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 6/28/11 1:47 am, edited 6/28/11 11:52 pm
on 6/28/11 1:47 am, edited 6/28/11 11:52 pm
3 protein chai teas
1/2 cup turkey breast smoked with noodles in peanut sauce n garden squash with yellow curry
raspberries from the garden
tons of protein coffee
whole wheat matzohs with fatfree promise n butter buds
smoked turkey breast w mustatd
one cup chili beans
1/2 cup turkey breast smoked with noodles in peanut sauce n garden squash with yellow curry
raspberries from the garden
tons of protein coffee
whole wheat matzohs with fatfree promise n butter buds
smoked turkey breast w mustatd
one cup chili beans
yay it is cold outside! it has been SO hot lately that is was miserable! it is so much easier for me to get protein in on cold days because i drink up the coffee. i think i am going to the gym today and working on water and vits
b-2 protein coffees
s-scrambled egg w/turkey bacon
l-chicken marsala...i made it last night and it is so good! i did add green peppers and red onions though for more veggies
d-protein coffee
770 cal 122 protein
b-2 protein coffees
s-scrambled egg w/turkey bacon
l-chicken marsala...i made it last night and it is so good! i did add green peppers and red onions though for more veggies
d-protein coffee
770 cal 122 protein
The weather is just about perfect here. Not to hot and definitely not cold. I usually drink my Protein drink in the morning without ice because it seems to open me up but whether its cold or hot out I love my crushed ice.
Good Menu and totals!!
Good Menu and totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - baked fish and low carb coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - baked fish and low carb coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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