Menus and Miles Tues. June 28th
B - coffee so far
S - will take a protein drink on the road with me (just running into town)
L - Rest of the egg/cheese/sausage mess from yesterday and drank the protein drink on the way into town
D - asparagus/cheese and a couple of doritos so far...I filled up SO fast. I'll get some protein later
Vits- yes, just got done taking them
Water:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I'll try with water and ice. Do you blend the ice or just have it on the rocks?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B double protein shake Choc total whey/ homemade almond milk
L italian beef sausage and left over pork chop
S protein shake as above
D grilled chix
S two egg whites/sweetener
Cals 948
Pro 127
Carbs T 21.9 N 11.9
Fluids 88 oz
Vits all but one batch and won't get it
miles walk outside 3.1 miles and some weight lifting
