Menus and Miles Tues. June 28th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein 35g:
S: 1 Babybel lite cheese and 1 Cheese Stick
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories 710 Fats 20 (25%) Carbs 28 (16%) Protein 106 (59%)
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein 35g:
S: 1 Babybel lite cheese and 1 Cheese Stick
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories 710 Fats 20 (25%) Carbs 28 (16%) Protein 106 (59%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning! Have my room torn all apart today and then my son dropped the girls off! gonna be a long day.
For some reason my vites are not going down so well today, what is up with that?
B protein coffee 26g
S protein coffee 26g
L 1/2 cup tuna salad 16g
S 1 oz almonds 6g
D
vites, behind but trying to catch up
water 30 oz
pro 74g
miles ? dont think I am going to get any in besides running with the kids and cleaning
For some reason my vites are not going down so well today, what is up with that?
B protein coffee 26g
S protein coffee 26g
L 1/2 cup tuna salad 16g
S 1 oz almonds 6g
D
vites, behind but trying to catch up
water 30 oz
pro 74g
miles ? dont think I am going to get any in besides running with the kids and cleaning
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
I've always taken my vits in the morning but lately I'm really tight in the morning and then it makes me uncomfortable for awhile so I switched for the evening.
How old are the girls? I remember helping my Grandma "straighten" things up and now I'm making memories with my DGD's and I'm sure you are too. I also remember putting thumb nail marks in her rubber tree leaves....LOL so I "try" to stay really calm when DGD#3 picks my flowers...
.
Hope you finish the day off as strong as you started it!!
How old are the girls? I remember helping my Grandma "straighten" things up and now I'm making memories with my DGD's and I'm sure you are too. I also remember putting thumb nail marks in her rubber tree leaves....LOL so I "try" to stay really calm when DGD#3 picks my flowers...
.Hope you finish the day off as strong as you started it!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The girls did help with the laundry and helping run up and down the stairs.
They are 3 and 10 years old. I started a major decluttering process, but their mom should be home by 4, so hopefully I can put it back together by bedtime.
With my vits, I usually am taking something every 2-3 hours between the calcium and extra iron I am trying to get in.
They are 3 and 10 years old. I started a major decluttering process, but their mom should be home by 4, so hopefully I can put it back together by bedtime.
With my vits, I usually am taking something every 2-3 hours between the calcium and extra iron I am trying to get in.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hello Ladies!
I am starting a new kickboxing class today!! Hoping I sweat a lot and turn beat red, then I will know it was a awesome workout!!
RNY Maintenance
PreB: Protein coffee
B: 2 deviled eggs...yum!
L: ? something proteiny, we are having a pot luck at work (I brought deviled eggs)
S: peach, cottage cheese
D: bbq boneless pork ribs, salad
S: Yasso frozen strawberry greek yogurt bar
These are minus lunch
Cals: 1008
Carbs: 77
Protein: 83
I am starting a new kickboxing class today!! Hoping I sweat a lot and turn beat red, then I will know it was a awesome workout!!
RNY Maintenance
PreB: Protein coffee
B: 2 deviled eggs...yum!
L: ? something proteiny, we are having a pot luck at work (I brought deviled eggs)
S: peach, cottage cheese
D: bbq boneless pork ribs, salad
S: Yasso frozen strawberry greek yogurt bar
These are minus lunch
Cals: 1008
Carbs: 77
Protein: 83
RNY Maintenance"Create your day"
LOL my DH is used to it, I have my black belt in Ty Kwon Do, I got it the same year we were married (1999) pre-surgery too. He won't let me use him to display things I've learned though b/c one time he did years ago, I planted him on his arse! lol He's 6'3" too, and was in the army!
RNY Maintenance"Create your day"
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