Menus and Miles Monday June 27th
Hi everyone!
I used FitDay, it was okay, but I just use the one here on OH now. Like many of you I just don't feel like inputting all my foods again and starting over, I've got a nice long list of things I've already put in. I have found that some things are way off from what I use so when something looks funky I make my own and feel better (like the fat content on chicken thighs?! the OH values nearly gave me a coronary but looking on the package told me a whole other story, isn't that nuts?)
Over the weekend and couple friends came over and we went swimming (very cold, but we kep warm walking back and forth in the water) and then went to wegmans. While there I made 2 discoveries. One was a low carb tortilla and DH and I are so excited that we can have taco night again (I can manage 1) and we also found these things called Coco Pop cakes. Apparently other people on OH use them too since they are in the OH food log already (the tortillas were too!) They are a light n fluffy disk that makes a handy delivery system for peanut butter, tuna salad etc. Using in place of bread and at 16 calories and 4gm of carbs each i think they are totally worth it. They have another version with 5 gm of protein in it but it jacks up the calories and the carbs so I said no thank-you I can make up those 5gms with whatever i am topping it with.
So that's my story of the weekend.
My story for today is I forgot my cheese sticks! And I'm bitter!! I had a cikby jack planned to go wtih my lunch and a string cheese to go with a snack. Grr. Moving on...
RNY 11 months post op, maintenance, mostly
Exercise: Curves, circuit and stretching, 35 minutes
Protein: IsoSensation 93 banana shake: 30g protein
Breakfast: Cottage cheese, kashi, raspberries (picked by my weekend visitors and delivered to me): 24.5g protein
Lunch: Tuna salad on a coco pop cake with baby carrots: 24.4g protein
Snack: Jello Yogurt Pop (blueberry-raspberry, yom!): 5.8g protein
Dinner: Kids crab legs and broccoli and likely 1 biscuit from red lobster (I just can't torture myself with denial and at least I admit I plan to eat it): 25.5g protein
Pre-work out: 3gm protein
Exercise: Zumba: 30 Minutes
Protein: ProStar Cookies n Creme: 25g protein
Monthly support group
Snack: Edamame: 14g protein
Huh, tuna and coco pop have filled me i only ate one carrots, will save the rest to go with either afternoon snack or with edamame later tonight.
Totals: 1156 calories, 26.3g fat, 81.1g carbs (55.1gm NET), 152g protein
Finally tried the fruit punch MiO, it's okay, nothing beats the berry pomegrante
Hope everyone has a wonderful day!!
I used FitDay, it was okay, but I just use the one here on OH now. Like many of you I just don't feel like inputting all my foods again and starting over, I've got a nice long list of things I've already put in. I have found that some things are way off from what I use so when something looks funky I make my own and feel better (like the fat content on chicken thighs?! the OH values nearly gave me a coronary but looking on the package told me a whole other story, isn't that nuts?)
Over the weekend and couple friends came over and we went swimming (very cold, but we kep warm walking back and forth in the water) and then went to wegmans. While there I made 2 discoveries. One was a low carb tortilla and DH and I are so excited that we can have taco night again (I can manage 1) and we also found these things called Coco Pop cakes. Apparently other people on OH use them too since they are in the OH food log already (the tortillas were too!) They are a light n fluffy disk that makes a handy delivery system for peanut butter, tuna salad etc. Using in place of bread and at 16 calories and 4gm of carbs each i think they are totally worth it. They have another version with 5 gm of protein in it but it jacks up the calories and the carbs so I said no thank-you I can make up those 5gms with whatever i am topping it with.
So that's my story of the weekend.
My story for today is I forgot my cheese sticks! And I'm bitter!! I had a cikby jack planned to go wtih my lunch and a string cheese to go with a snack. Grr. Moving on...
RNY 11 months post op, maintenance, mostly
Exercise: Curves, circuit and stretching, 35 minutes
Protein: IsoSensation 93 banana shake: 30g protein
Breakfast: Cottage cheese, kashi, raspberries (picked by my weekend visitors and delivered to me): 24.5g protein
Lunch: Tuna salad on a coco pop cake with baby carrots: 24.4g protein
Snack: Jello Yogurt Pop (blueberry-raspberry, yom!): 5.8g protein
Dinner: Kids crab legs and broccoli and likely 1 biscuit from red lobster (I just can't torture myself with denial and at least I admit I plan to eat it): 25.5g protein
Pre-work out: 3gm protein
Exercise: Zumba: 30 Minutes
Protein: ProStar Cookies n Creme: 25g protein
Monthly support group
Snack: Edamame: 14g protein
Huh, tuna and coco pop have filled me i only ate one carrots, will save the rest to go with either afternoon snack or with edamame later tonight.
Totals: 1156 calories, 26.3g fat, 81.1g carbs (55.1gm NET), 152g protein
Finally tried the fruit punch MiO, it's okay, nothing beats the berry pomegrante
Hope everyone has a wonderful day!!
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Happy Birthday Roz. I saw you sneaked it into your menu. Hope you have a great day.
I had a kid over to do some yardwork and I am thrilled with finally getting some help. The business, yard, ponies, garden and house get overwhelming at times. I have some help with the house, now if this kid works out for the summer I will be in great shape with the yard and garden and I can focus on the business and the ponies. Hurray.
Meals
decaf protein coffee 23g
egg, cheese, spinach, tomato 13g
beef, squash 25g
pork loin 25g
salmon, brocalli 15g
protein drink 23g
totals
calories 896
protein 124
carbs, net 7
I had a kid over to do some yardwork and I am thrilled with finally getting some help. The business, yard, ponies, garden and house get overwhelming at times. I have some help with the house, now if this kid works out for the summer I will be in great shape with the yard and garden and I can focus on the business and the ponies. Hurray.
Meals
decaf protein coffee 23g
egg, cheese, spinach, tomato 13g
beef, squash 25g
pork loin 25g
salmon, brocalli 15g
protein drink 23g
totals
calories 896
protein 124
carbs, net 7
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I woke up hungry today: I was still hungry after lunch so bought some light butter microwave popcorn out of the vending machine and ate it until I was full!!!!!!!!!!! I was tempted to eat some chocolatae but passed that up--dont want to go down that chocolate slippery slide.
I think I need some dense protein, so am making a steak for supper. Grilling when its 113 out. That will be a new experience.
B: protein coffee 20g
S: 1/2 protein bar 20g
S: LF coffeecake
L: 6 saltines + seafood salad + raspberries 18g
S: popcorn--lots of carbs--but I'm full now
D: steak 20g
HAPPY BIRTHDAY ROZ
I think I need some dense protein, so am making a steak for supper. Grilling when its 113 out. That will be a new experience.
B: protein coffee 20g
S: 1/2 protein bar 20g
S: LF coffeecake
L: 6 saltines + seafood salad + raspberries 18g
S: popcorn--lots of carbs--but I'm full now
D: steak 20g
HAPPY BIRTHDAY ROZ
(deactivated member)
on 6/27/11 11:16 am, edited 6/26/11 11:17 pm
on 6/27/11 11:16 am, edited 6/26/11 11:17 pm
Pattypan squash from the garden with thai yellow curry fatfree butterbuds / promise based fresh basil sauce ... YUMMO
2 protein chai teas
lunch - wegmans crabcake ( after chitosan ) edamame salad , asparagus salad ( yecch so oily - WHY ? )
bites of panera bread scones
red wine
almost fat free almond milk based vegetarian halapeno jack cheese about 4 ounces
smoked turkey breast ounce and a half
small half loaf artisnal garlic bread with melted fatfree cheddar cheese toasted
3/4 apple
raspberries pickedfrom garden on the hoof ..YUM !! ( and a few last cherries )
2 protein chai teas
lunch - wegmans crabcake ( after chitosan ) edamame salad , asparagus salad ( yecch so oily - WHY ? )
bites of panera bread scones
red wine
almost fat free almond milk based vegetarian halapeno jack cheese about 4 ounces
smoked turkey breast ounce and a half
small half loaf artisnal garlic bread with melted fatfree cheddar cheese toasted
3/4 apple
raspberries pickedfrom garden on the hoof ..YUM !! ( and a few last cherries )
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