Menus and Miles Monday June 27th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!
Another Monday!! I've been posting my Menus on Fitclick (it's FREE) since last Thursday and I love it!! It is super easy to use and there is so many foods listed into their system through Fitclick and individuals that posting is a breeze. I haven't tried it yet but you can also break down recipes. Several things I hated about Fitday was that I had to enter all of my regular foods myself and it logged out every time so you couldn't just bring up the page and post. Give it a try and then if you think your site is still better than let me know because if their's something easier out their I'd like to check it out!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein 35g:
L: Chicken Salad on Arnold's 100% Wheat Thin Roll
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Birthday Party (MIne) Angel Food Cake, Strawberries, and SF Cool Whip
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Another Monday!! I've been posting my Menus on Fitclick (it's FREE) since last Thursday and I love it!! It is super easy to use and there is so many foods listed into their system through Fitclick and individuals that posting is a breeze. I haven't tried it yet but you can also break down recipes. Several things I hated about Fitday was that I had to enter all of my regular foods myself and it logged out every time so you couldn't just bring up the page and post. Give it a try and then if you think your site is still better than let me know because if their's something easier out their I'd like to check it out!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein 35g:
L: Chicken Salad on Arnold's 100% Wheat Thin Roll
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Birthday Party (MIne) Angel Food Cake, Strawberries, and SF Cool Whip
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hi roz,
just back from a week in tropical paridise (aruba!). i had a great time, but i'm also glad to be home. i put on about 2-6 vacation lbs (not sure how many since it's that time of the month and i'm retaining water), so i'm cutting back to get them off. i'm going to check out the site you mentioned. i also found fitday clunky so i hope this one is easier to use.
i'm moving on thursday so this is a pretty busy week for me.
b: egg whites and cheddar on 1/2 skinny bagel, iced coffee
s: protein shake
l: turkey sausage, broccoli and white beans
s: protein shake
d: not sure, going to the apt for pre-moving
have a good one!
just back from a week in tropical paridise (aruba!). i had a great time, but i'm also glad to be home. i put on about 2-6 vacation lbs (not sure how many since it's that time of the month and i'm retaining water), so i'm cutting back to get them off. i'm going to check out the site you mentioned. i also found fitday clunky so i hope this one is easier to use.
i'm moving on thursday so this is a pretty busy week for me.
b: egg whites and cheddar on 1/2 skinny bagel, iced coffee
s: protein shake
l: turkey sausage, broccoli and white beans
s: protein shake
d: not sure, going to the apt for pre-moving
have a good one!
--Christina
I'm so glad you had a great time!! I'm sure you'll get the scales to move downward again. It might even get you losing again. Vacation Pictures???
Moving...that's exciting!!
Fitclick is definitely worth looking at! It has gotten me fired up again!!!
Good Menu!
Moving...that's exciting!!
Fitclick is definitely worth looking at! It has gotten me fired up again!!!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning! Will have to check out fitclick. I just rely on my paper and pencil. I dont have the patience for the online programs, I have tried fitday and nutrimirror. No babysitting today, so I should be able to get my miles in!
B decaf protein latte 26g
S 2nd latte 26g
L tuna salad 1/4 cup with a slice of cheese
S 1 cup skim with vanilla protein and a few strawberries 33g
D 1 scrambled egg
s pumpkin seeds, handful
liquids 60 oz so far
vits done except for iron at bedtime
Pro 92g
miles walked with Buddy for about 3 miles
B decaf protein latte 26g
S 2nd latte 26g
L tuna salad 1/4 cup with a slice of cheese
S 1 cup skim with vanilla protein and a few strawberries 33g
D 1 scrambled egg
s pumpkin seeds, handful
liquids 60 oz so far
vits done except for iron at bedtime
Pro 92g
miles walked with Buddy for about 3 miles
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Morning... I need to give that fitclick more time... I signed up and tried to enter my foods, got annoyed, and went back to fitday since my foods are already in there! LOL I am working on patience...it's something I do not have a lot of!
RNY Maintenance:
PreB: Protein Coffee
B: fage 0% greek yogurt, frozen blueberries (thawed), fiberone cereal
L: virginia ham, slice of cheese on 100% whole wheat sandwich thin, perfectly ripe peach
S: cottage cheese, banana
D: (not positive but..) 2 italian sausage links, yellow & red peppers and onions
S: Yasso Frozen Greek Yogurt Bar
Cals: 1184
Carbs: 105 (mostly from banana)
Protein: 108
RNY Maintenance:
PreB: Protein Coffee
B: fage 0% greek yogurt, frozen blueberries (thawed), fiberone cereal
L: virginia ham, slice of cheese on 100% whole wheat sandwich thin, perfectly ripe peach
S: cottage cheese, banana
D: (not positive but..) 2 italian sausage links, yellow & red peppers and onions
S: Yasso Frozen Greek Yogurt Bar
Cals: 1184
Carbs: 105 (mostly from banana)
Protein: 108
RNY Maintenance"Create your day"
I'm sorry you experienced that Mara. I found it to be very user friendly and I didn't have any trouble entering things. Most of things I eat were already in there though. It makes me smile every time something is already preentered!
Good Menu!!
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Alan's coming home today and I have to go pick him up from the Grand Rapids airport at 4:30. Its only been a week since I last saw him but I miss him already!
My pouch is still grumpy. I hope I'm not getting an ulcer. I take my prevacid religiously every day, but I'm not having the pain others associate with it, so hopefully its just being grumpy.
B - 2 protein coffees
L - part of a leftover scrambled egg/cheese/sausage mess
S - Oh no... flavored doritos.... not too many but some.
D - 1 baked chicken thigh and asparagus drenched in velvetta... just shoot it in my veins!!
Vits- yes
Water: working on it
My pouch is still grumpy. I hope I'm not getting an ulcer. I take my prevacid religiously every day, but I'm not having the pain others associate with it, so hopefully its just being grumpy.
B - 2 protein coffees
L - part of a leftover scrambled egg/cheese/sausage mess
S - Oh no... flavored doritos.... not too many but some.
D - 1 baked chicken thigh and asparagus drenched in velvetta... just shoot it in my veins!!
Vits- yes
Water: working on it
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HAPPY BIRTHDAY, Rozbabeeee! 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - baby carrots w/dip
D - shrimp scampi (no rice or noodles)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 - 15 minute walks
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - baby carrots w/dip
D - shrimp scampi (no rice or noodles)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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