Menus and Miles Saturday June 25th

Sounds like you are enjoying a stress free Saturday.  I'm sure you will make good choices...check back later and update.

Having a decent Saturday so far but I have a wedding to go to tonight so who knows what I'll be eating for dinner...

B:  Protein shake (1 scoop Click, 1 scoop Vanilla Chike, blended with Almond milk and ice)
S:  Nothing
L:  Malt-O-Meal with butter
S:  Nothing
D:  Don't know yet - will see what the wedding serves up
S:  Plan to have Fage yogurt with blueberries

Water:   48 oz so far and still working on it
Vitamins:  Still 2 doses to go but on track
Exercise:  1 hour of Krav Maga (go ahead...you know you wanna ask me what it is )

I'm having a little problem with dizziness today.  Don't know if I'm a little dehydrated or what the problem is but I'm hydrating to compensate and we'll see what happens.

Bekah

Nobody mess with Bekah is what that means!

You got that right!  I know you couldn't do most of it because of your back but it is so awesome!

I wasn't sure what Malt-O-Meal was...LOL  Has this replaced your oatmeal?  I was doing way to much oatmeal so now I limit it to 1 or 2 times a week (ususally 1).  Is this better for you?

I get dizzy when I'm dehydrated so that is a possibly that's what's wrong.

I couldn't figure out what Gina's message meant but after reading your post again I've got to ask....what's Krav Maga?

Yeah Malt-O-Meal is like Cream of Wheat or hot Oat Bran.  I actually only had it today because I didn't feel good and it was easy.

I'm tanking up on water but still feel dizzy.  Guess we'll see what happens.

Ok...Krav Maga is a style self defense.  It's an Israeli style of fighting (close quarters combat) that has been adapted for Police, Military, and now civilians for self defense.  Basically I'm learning how to kick some arse and take names!  It's an awesome work out and I am learning to protect and defend myself too.   DH and I are taking it together and we are really enjoying it.  Only problem is I am constantly bruised and sore - but in a good way!

I don't like pain and that sounds waaaaay to painful for me to even watch....LOL

I'm so glad you are back Bekah.....

DH and I have been slowely accumulating a home gym. Wegot a piece at The salvation Army,huge thing, that has weights that you use on your legs and pull down thingys for your arms and I don't know what all.

We had help loading it at the store but it was just me and DH and I as scared to death we were gonna drop it and break it or worse still drop it and break one or both of us! We are getting to old to move stuff like this but tell DH that,lol.

Worst that happened was I got a bumped head and chin at the same time getting said head stuck between two somethings,lol. so,.it is in and we are all in one piece.

B double protein shake
S brazil nuts
L ACK! captains battered fish 13/4 pieces!!,hushpuppies,2 or maybe 4 I quit counting there after a while...Gah
S soy and flax chips
D black beans,brown rice and mozz cheese
S protein drink as above...

Cals 1415 !
Pro 126 :)
Carbs T 109!! N 93.7 !!!
Vits behind
fluids 80 oz
Miles See above plus gardening,taking MIL to grocery

Hi Roz! 

I've been dealing with a grouchy pouch for a few days now.  Started when I ate some popcorn and chased it with milk of all things.  Man - did I pay!  That was Thursday night, Friday still tender and Saturday was still eating tums. 

Went on a motorcycle ride yesterday for a Sarcoma fundraiser.  The weather was picture perfect - you couldn't ask for better weather for it.  110 miles in 5 hours??? Well, they stop at 2 bars for an hour plus each time.  Not a fan of that... I'd rather just get out and ride.  I don't drink (alcohol) when I ride my bike so I wasn't really participating in the activities.  Water was my friend yesterday. 

So of course in the morning I'm not hungry, I had 1 protein coffee and a piece of sausage before I left.  Little did I know it would be 5:30pm before I'd eat again!  When I ate dinner my tummy started hurting again... I hope I'm not getting an ulcer.  I took an OTC Omeprazole (already took my prescription one in the morning) and ate a few tums.  Seemed to help.

B - 1 protein coffee and 1 sausage link
L - water
D - pulled pork, some macaroni salad stuff (wasn't that good) and a few potato chips
S - cheese cubes and 2 meatballs and a couple of beers around the campfire

Vits:  yes
Water:  tried to stay up on it