Menus and Miles Saturday June 25th
Saturday...ENJOY!!!
Before I left work yesterday for the fundraiser for Angelina I must have eaten too fast because for hours afterwards I was in so much pain I was considering going to the hospital. In Feb. I had a bad attack just like it when we were in Atlanta and they took my gall bladder out but now I'm wondering if it was a bad case of Dumping or maybe Ulcers. I kept throwing up the foamies and the pain was awful. I had to have my DD take me home from the fundraisers and on the way home I hiccupped 2 times and it all went away. Hiccups are my sign for fullness.
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: GNC Chocolate/Cookies and Cream with SF DaVinci Cinnamon Syrup 35g:
L: 1/2 Egg Salad sandwich on thin rye bread
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: 100 Calorie Bag of Plain Popcorn
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees 960g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - CarbSmart ice cream
L - protein shake (30g)
S - popcorn
D - chili & rice
S
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
laundry and clutter control
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you are having a good weekend!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope you are feeling better today. We are having a great time on our trip. Of course, we are eating out alot and sometimes I have not made the best of choices, but nothing like I would have done before WLS.
I don't really have a plan, but here's what I've done so far today.
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
Hope everyone has a great weekend.
Linda
B-1 protein coffee 25(gimme a break I just woke up lol)
b-Missed my breakfast moved to lunch****Just added
L-Turkey and cheese with taco sauce MMMMMMM****
s-Pure protein RTD shake -35(didnt get my shake ended up snacking on cheese)
D- 3 nites of chicken (stomach couldnt handle it) moved on to Pure Protein Shake****...
S-not sure, thinking turkey wrapped in cheese.
Hoping for a total around 80 today
**Overall I believe I did good considering I finished 2 school papers also. Only excercise was getting in the pool for 20 min though...
