Menus and Miles Friday June 24th

Certainly praying for your little girl.

I use the tracker on this site, since I am here all the time.  Seems to do most of what I need for it to.

Roz, you mention that I keep my carbs down so well and I have tried to see what I am doing different than you are.  I guess the main thing is that I still basically don't eat any bread products and have starchy veggies, like bean, only once a day if that, limited fruit.  But today was a pretty carby day with flax blueberry muffin for breakfast and beans for supper.  Still only ended up 20 net (after subtracting the fiber)  Although I try to eat veggies at least 3 of the 4 meals a day, they are really low carb ones like spinach, cabbage, etc.

Meals
decaf protein coffee  23g
flax muffin with blueberries and cream cheese  14g
cole slaw, pulled pork  22
chicken, cauliflower 14g 
taco bake  24
protein drink  23g

totals
calories  990
protein  120
carbs net 20

Thanks for Prayers!!!  The fund raiser was a huge success!!   Her Mom hasn't been able to return to work since this happened and I don't see her returning for quite awhile.

You are right, I don't eat many vegetables.  Vegetables are not my favorite food. I like broccoli and cauliflower but they give me so much gas. I really like green beans and I used to eat a can full at a time but now I can eat such a small amount at a meal and they don't feel me up.   I love kidney beans though so I'm at least adding some protein to my carbs when I eat my chili...lol. 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - more baby carrots w/dip
D - leftover Chinese take out: shrimp and beef w/spring onions and a little rice
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done 
evening batch: starting in a few
Proferrin: pending

MILES:
4 - 15 minute walks
 

i feel so foolish that I didn't know you drank a Protein drink every day at lunch....LOL

Hi Roz, trying this again
B-protein powder/soy milk
S-oatmeal/almonds
L-spaghetti sauce/sald/vanilla greek yogurt
D-taco meat/low carb tortilla

845 cal
30g fat
58g carbs
84g protein

Watching the carbs,thanks for the heads up!