Menus and Miles Thurs. June 23rd

Roz !!!!
on 6/23/11 11:24 am - Butler, PA

Oh that's right. I forgot.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 6/23/11 2:31 pm - Nashville, TN

Revision on 03/18/15

B cheese omelet
L grass fed beef meatballs
S double protein shake
D salmon
S double protein shake
Cals 1051
Pro 121
Carbs T 27.5 N 22.6
Vits behind
Fluids 46 oz
miles cleaning house

Roz !!!!
on 6/24/11 12:21 am - Butler, PA

You are usually always my last poster so when I see you've posted I figure I'm done with that day...LOL

Awesome Menu and totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 6/24/11 1:32 am - Nashville, TN

Revision on 03/18/15

That's funny! I do menus and miles backwards. I post what I have done at the end of the day,instead of the beginning of the day for what I might have planned. I should call mine "post Menu and Miles" lol