Menus and Miles Wed. June 22nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!
Morning!!! It looks like I've got a ton of posts to catch up on...hope to do that this afternoon!! Have a Wonderful Over the Hump Day!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: GNC Chocolate/Cookies and Cream with SF DaVinci Cinnamon Syrup 35g:
Snack: 1 Babybel Cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Morning!!! It looks like I've got a ton of posts to catch up on...hope to do that this afternoon!! Have a Wonderful Over the Hump Day!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: GNC Chocolate/Cookies and Cream with SF DaVinci Cinnamon Syrup 35g:
Snack: 1 Babybel Cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
good morning. working on water and vits...not sure about miles yet....
cracking down on my diet since my 18mo apt is coming up in a couple of months...sticking to meat, veggies, water and shakes to shed the rest of this extra 50lbs!
b-egg and turkey sausage 20
l-chicken greek salad 24
d-grilled chicken, zucchini squash and red bell peppers 24
s-protein shake 35
cracking down on my diet since my 18mo apt is coming up in a couple of months...sticking to meat, veggies, water and shakes to shed the rest of this extra 50lbs!
b-egg and turkey sausage 20
l-chicken greek salad 24
d-grilled chicken, zucchini squash and red bell peppers 24
s-protein shake 35
Happy Wednesday!!
RNY Maintenance
PreB: Protein Coffee
B: cottage cheese with pineapple
L: tuna salad in whole wheat pita, baby carrots
S: cold Click protein vanilla latte, apple & peanut butter
D: grilled chicken breast, salad
S: Yasso frozen greek yogurt bar (blueberry)
Cals: 1209
Carbs: 100
Protein: 111
RNY Maintenance
PreB: Protein Coffee
B: cottage cheese with pineapple
L: tuna salad in whole wheat pita, baby carrots
S: cold Click protein vanilla latte, apple & peanut butter
D: grilled chicken breast, salad
S: Yasso frozen greek yogurt bar (blueberry)
Cals: 1209
Carbs: 100
Protein: 111
RNY Maintenance"Create your day"
good afternoon, everyone!
rny maintenance
pre-workout 3g protein
curves, 30 minutes
prostar cookies n creme: 25g protein
chococherry breakfast bar, cottage cheese, 25.9g protein
soy chips, turkey, carrots, colby jack cheese: 31.3g protein
cinnamon nuts, cran-razz breakfast bar: 9.9g
Lemonade: 23g protein
SWIMMING
Leftover pizza: 17.9g protein
kashi and NAS ice cream: 7.3g protein
totals: 1348 calories, 38.5g fat, 92.2g carbs (67.4g net), 144g protein
rny maintenance
pre-workout 3g protein
curves, 30 minutes
prostar cookies n creme: 25g protein
chococherry breakfast bar, cottage cheese, 25.9g protein
soy chips, turkey, carrots, colby jack cheese: 31.3g protein
cinnamon nuts, cran-razz breakfast bar: 9.9g
Lemonade: 23g protein
SWIMMING
Leftover pizza: 17.9g protein
kashi and NAS ice cream: 7.3g protein
totals: 1348 calories, 38.5g fat, 92.2g carbs (67.4g net), 144g protein
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
I have to keep remembering that the breakfast bars are something that you make and they are healthy. Store bought bars scare me because they are made to be delicious and not always the best choices we can make.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. Fruit punch protein. 32
S. Slice cojack cheese 5
Triscuit thins 5. 1
L. Turkey 3 oz. 11
S. Think thin pb 1/2. 10
D. Wendys chilli 1/2. ???
S. S/f jello
Good day so far!!! Trying to keep positive about work. Difficult for me as I am not able to control my tongue.
Meg
S. Slice cojack cheese 5
Triscuit thins 5. 1
L. Turkey 3 oz. 11
S. Think thin pb 1/2. 10
D. Wendys chilli 1/2. ???
S. S/f jello
Good day so far!!! Trying to keep positive about work. Difficult for me as I am not able to control my tongue.
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Good menu except the triscuits worry me. You are pretty early out for including carbs in your menu.
I used to have a terrible time holding my tongue too but years of regrets finally taught me that it's better for me if I keep my mouth shut.
I used to have a terrible time holding my tongue too but years of regrets finally taught me that it's better for me if I keep my mouth shut.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
My last work day this week. DD, DGD and I are taking our annual girls trip starting tomorrow and coming home next Tuesday!! We will go to my parents tomorrow and to her sister in law's Sunday. Monday is our big shopping trip. I'm so excited and ready to go. Got to get all my food & protein ready tonight.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: Mixed Nuts
L: Roast Beef Wrap on wheat tortilla w/ onion straws - ate the nuts right before lunch so only had a bite or two of my actual lunch.
S: Lemon Tea Protein Drink
S: Cantaloupe
D: Roast Beef Wrap from lunch
S: Sweet Freedom Ice Cream
Vitamins: Done except night time multi
Water/Fluids: 104 ozs so far
Miles: Zumba after work today
Linda
My last work day this week. DD, DGD and I are taking our annual girls trip starting tomorrow and coming home next Tuesday!! We will go to my parents tomorrow and to her sister in law's Sunday. Monday is our big shopping trip. I'm so excited and ready to go. Got to get all my food & protein ready tonight.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: Mixed Nuts
L: Roast Beef Wrap on wheat tortilla w/ onion straws - ate the nuts right before lunch so only had a bite or two of my actual lunch.
S: Lemon Tea Protein Drink
S: Cantaloupe
D: Roast Beef Wrap from lunch
S: Sweet Freedom Ice Cream
Vitamins: Done except night time multi
Water/Fluids: 104 ozs so far
Miles: Zumba after work today
Linda
14.5 lost pre-surgery 5'1 1/2"
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