Menus and Miles Tuesday June 21st
· 8 oz shredded, cooked cauliflower
· 2 TB cottage cheese
· 2 TB cup Greek yogurt
· ¾ cup mozzarella
· 2 TB Parmesan cheese
· 2 TB ground flax seeds
· 1 egg white
· Herbs of your choice
Mix all together, bake at 450 for 20 minutes, until golden. Add toppings, broil until cheese melts
Alternate Crust Recipe:
· 8 oz shredded, cooked cauliflower
· ½ cup cottage cheese
· ½ cup Greek yogurt
· ½ cup mozzarella
· 1 egg white
· Herbs of your choice
Mix all together, bake at 450 for 20 minutes, until golden. Add toppings, broil until cheese melts
Original Crust Recipe:
· 8 oz shredded, cooked cauliflower
· 1 cup mozzarella
· 1 egg white
· Herbs of your choice
Mix all together, bake at 450 for 15 minutes. Add toppings, broil until cheese melts.
S. Fruit punch drink. 26 g
L. Turkey 2 oz. 7 g
String cheese stick 6 g
4 multi gr crackers. 1 g
D. Sloppy joe ???
S Cup of milk. 8 g
Made lasagna rolls for Ed last night and I ate some meat and cheese mixture w/out the pasta. It was fabulous!!!!
Meg
HW 236 / SW 224 / CW 164/ GW 135
B: Designer whey w/ milk 1/2 sml banana 27gm protein
S: 2 sml tomatoes w/ 1oz mozzerella 5 gm
l: chicken casserole with spinach & cheese 23gm
s: chocomint protein bar 10gm
D: ???
Have a good day everyone.
Debbie
Meals
decaf protein coffee 23
egg, turkey sausage, spinach, tomato 14
Hamburger wrap W/ spinach 25g
1/2 protein bar 10g
fish, greek salad 20g
Totals
calories 712
protein 93
carbs 14 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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