Menus and Miles Tuesday June 21st
Good Morning LW's!!! I went shopping last night for a dress for our class reunion and I was amazed that I liked the sleeveless ones. I didn't even realize that my arms are getting a lot better looking. It must be from shaking my Protein cup so many times a day....LOL
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: GNC Chocolate/Cookies and Cream with SF DaVinci Cinnamon Syrup 35g:
Snack: 2 Cheese Sticks
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Meat on the grill and 1/2 cup of Cheesy Potatoes
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Greek Yogurt with Splenda, SF cheesecake pudding, NSA cherry pie filling, and SF Cool Whip
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Staying on track today!
RNY Maintenance
PreB: Protein Coffee
B: Breakstones Cottage cheese double w/ pineapple
L: tuna salad in small whole wheat pita, cherries
S: iced Click protein vanilla latte
D: taco salad
S: slice of sugar free blueberry pie, dollup sf cool whip
Cals: 1204
Carbs: 96
Protein: 103
RNY Maintenance"Create your day"
Be cautious of those carbs Mara. I wouldn't want them to let the pounds sneak back on.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - 2 beef hot dogs and chili
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 - 15 minute walks so far
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've found that since surgery I can't eat beef hot dogs. They seem so salty to me. The Sugardale chicken/pork don't seem to bother me. I've always been a big hot dog eater in the summer.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Grilled Pork Chop, Cauliflower Mac & Cheese
S: Lemon Tea Protein Drink
S: Mixed nuts
D: Hot Dog(no bun), tomato, cheese on very thin wheat bread
S: Sweet Freedom Ice Cream
Vitamins: Done
Water/Fluids: 104 ozs
Miles: 3.5 miles (Walking away the Pounds DVD)
Linda
RNY 11-Months Post Op, maintenance (mostly, wont say no if scale wants to dip)
Curves- 30 minutes
Prostar cookies n creme with cookie dough and macademia nut sf syrups, 25g pro
Breakfast cookie bar and jell-o salad, 18.3g pro
Leftover peanut chicken (made with protein peanut flour coconut milk and red curry paste) on a salad with lite asian dressing, 21.4g protein
Laughing Cow and yogurt jello pop, 10.8g pro
Nectar lemonade 23g protein
Cauliflower crust pizza and salad, 22.7g pro
Cool white mint NAS lite ice cream, 3g pro
totals: 1136 calories, 39.3g fat, 82g carbs (60.4g net), 123g pro
water already at 64 oz and vites on track.
cleaning tonight
Mara~ having bbq soy chips tomorrow, plan your menu accordingly :P
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
