Menus and Miles Monday June 20th
(deactivated member)
on 6/20/11 7:26 am
on 6/20/11 7:26 am
Hi Roz and LW's,
| Breakfast | ||||||||
| Quaker Oats - Quick- 1minute - Oatmeal, 1/2 cup dry 40g | 150 | 27g | 3g | 5g | 0mg | 0mg | 1g | 4g |
| Almonds Whole Natural - Almonds, 11 whole kernels | 81 | 3g | 7g | 3g | 0mg | 0mg | 1g | 2g |
| Lunch | ||||||||
| Beef - Beef Fajita Meat , 7 oz., 3.5 oz | 60 | 1g | 2g | 10g | 23mg | 285mg | 0g | 0g |
| Tostitos Scoops - Baked Tortilla Chips , 7 chips | 60 | 11g | 2g | 1g | 0mg | 70mg | 0g | 1g |
| Dinner | ||||||||
| Chicken Thigh - Grilled or Bbq W/Out Skin, No Bones, 100 g | 120 | 0g | 4g | 20g | 0mg | 430mg | 0g | 0g |
| Snacks | ||||||||
| Yogurt, Greek, Dannon, Vanilla 5.3 Correct - Yogurt, 5.3 oz. | 120 | 19g | 0g | 12g | 5mg | 50mg | 18g | 0g |
| Blueberries - Raw, 0.25 cup | 21 | 5g | 0g | 0g | 0mg | 0mg | 4g | 1g |
| Skippy - Creamy Peanut Butter, 1 Tbsp | 95 | 4g | 8g | 4g | 0mg | 75mg | 2g | 1g |
| Fruit - Banana Small 110g Skinless - Fruit - Banana Small 110g Skinless, 75 g | 50 | 11g | 0g | 1g | 0mg | 1mg | 9g | 2g |
| Syntrax Nectar - Fuzzy Navel Whey Protein Isolate, 1 Scoop (28g) | 100 | 0g | 0g | 24g | 0mg | 60mg | 0g | 0g |
| TOTAL: | 857 | 81g | 26g | 80g | 28mg | 971mg | 35g | 11g |
Lots of Variety! I'm confused about the totals. Is this right: Cal. 857/Carbs 81g/Protein 80g?
Just Curious...how is maintenance going with that many carbs?
Just Curious...how is maintenance going with that many carbs?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I wasn't having any problems maintaining until I hit 2.5 years and now I'm struggling to stay where I want to be. For over a year the scales were bouncing between 109-112 but now all of a sudden it's 114-117 and I don't like it one bit!! I just can't figure it out. I think it's all settled in my tummy and my pants are feeling snug. I haven't changed anything and I think I already experienced the bounce back. My low was 106 and I felt really good at 112.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Glad to be home and back on track today. Lots of meetings but I could still eat right.
Meals
decaf protein coffee 23g
egg, turkey sausage, spinach, tomato 16g
greek salad with chicken 24g
1/2 protein bar 10g
hamburger, no bun, brocalli 20g
protein drink 23g
totals
calories 835
protein 116g
carbs, net 19
Meals
decaf protein coffee 23g
egg, turkey sausage, spinach, tomato 16g
greek salad with chicken 24g
1/2 protein bar 10g
hamburger, no bun, brocalli 20g
protein drink 23g
totals
calories 835
protein 116g
carbs, net 19
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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