Menus and Miles Monday June 20th
Monday again.....
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: GNC Chocolate/Cookies and Cream with SF DaVinci Peppermint Paddy Syrup 35g:
Snack: 2 Cheese Sticks
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: 1 Grilled Chicken Breast and 1/4 cup Pasta Salad (didn't eat much of my lunch)
S: SF Peaches
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 2 Flourless PB cookies
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance
PreB: Protein Coffee
B: Breakstone cottage cheese double with pineapple
L: Grilled Steak tips and salad
S: bunch of juicy Cherries
D: Taco salad (no shell)
S: Yasso Frozen Greek Yogurt Bar
Cals: 1182
Carbs: 61
Protein: 109
RNY Maintenance"Create your day"
RNY Maintenance"Create your day"
Hope your DH had a great Father's Day. Mine did. He especially enjoyed the DGD's!! Back to work today...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Hamburger patty, squash & onions
S: Lemon Tea Protein Drink
S: Cantaloupe
D: Hamburger patty or Hot Dog w/ chili, salad
S: Sweet Freedom Ice Cream or Sugar Free Jello w/ Lite Cool Whip
Vitamins: Morning Done
Water/Fluids: 50 ozs so far
Miles: Zumba this afternoon
Linda
I think he had a good time! We are so fortunate that our DD's and their hubbies share their big days with us. The Grandchildren are so much fun!! The two 3yolds have finally figured out how much fun it is to ride their tricycles. They rode for 2 hours non stop on Sat. and then cried when they had to go home last night. They are finally learning to stear so we are going to get their "big" bikes out next weekend.
Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - white chili and multi grain saltines
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minutes walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What kind of popcorn do you eat?
Good Menu...Great Lunch...LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
