Menus and Miles Thursday June 16th
RNY Maintenance
PreB: Hot Vanilla Click
B: 0% Greek Yogurt, blueberries, fiberone cereal
S: banana
L: left over salmon and salad
S: watermelon
D: ham & eggs (thinking of making breakfast for dinner)
S: Mint Cookie Protein shake
S: maybe try the Blueberry frozen greek yogurt bar
Cals: 1119
Carbs: 101
Protein: 115
RNY Maintenance"Create your day"
I've tried cutting back on my fruit. I think that's whats causing me to still be up a pound or two.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
countdown til vacation!!!!!!!! today was a little momentous in a silly way. its the first time i've worn a skirt without spanx underneath in years. i just didnt feel like squeezing into them this morning. so i feel sort of naked and utterly free! not sure i'll go back. we'll see.
b: egg whites and cheddar on 1/2 skinny bagel, iced coffee
s: protein shake
l: chicken breast and mixed vegetables
s: prob frappucino
d: going out with my sister, not sure where.
miles: about 45 minutes of walking
have a good one!
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - NC BQQ w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3 - 15 minutes walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I did stop my a Thrift store looking for a dress to wear to a wedding next weekend. Found a cute Liz dress, $5, size 8, then a real find, a Tanner wool jacket that fits beautifully, size 4. So what is with that, a 4 and an 8? Oh well, they were both good deals.
Meals
decaf protein coffee 20
flax muffin 14
chicken salad & greens 10g
bean soup 5g
salmon, salad 24g
protein hot chocolate 20
totals
calories 926
protein 94
carbs 40 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
