Menus and Miles Monday June 13th
Here's my updated, final menu.....those darned tortilla chips!! I need to lay off them. I did get in my 5.75 mile run tonight though.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,359 | 50.1 | 93.5 | 135.1 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Cheese, Colby Jack | 2 | slice (1 oz) | 217 | 17.7 | 0.9 | 13.7 | |
| Cheese, Mozzarella | 1 | slice (1 oz) | 86 | 5.7 | 1.1 | 7.4 | |
| HORMEL Pillow Pak Sliced Turkey Pepperoni | 1 | serving | 73 | 3.5 | 1.1 | 9.3 | |
| Ham, honey, smoked, cooked | 1 | oz | 35 | 0.7 | 2.1 | 5.1 | |
| Strawberries, raw | 0.5 | cup | 24 | 0.2 | 5.8 | 0.5 | |
| Apple, raw | 0.5 | cup | 32 | 0.1 | 8.6 | 0.2 | |
| Fage, 6 oz | 1 | serving | 100 | 0.0 | 7.0 | 18.0 | |
| Blueberries, frozen | 0.25 | cup | 20 | 0.2 | 4.7 | 0.2 | |
| Salty snacks, corn or cornmeal base, tortilla chips | 20 | chips | 293 | 14.0 | 39.3 | 4.7 | |
| Cheese, cottage, lowfat (1-2% fat) | 0.75 | cup | 122 | 1.7 | 4.6 | 21.0 | |
| Milk, 1% fat | 0.75 | cup | 77 | 1.8 | 9.1 | 6.2 | |
| Mint Cookie protein powder | 1 | serving | 140 | 2.5 | 6.0 | 23.0 | |
| Total | 1,359 | 50.1 | 93.5 | 135.1 |
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Those chips are killing your totals but I'm glad you updated and put them on your menu...YEAH for you!!!! 
You need to come up with an alternative snack that will satisfy you, I had to lick the cheezits habit. I was forcing myself to wait until 3:00pm to have them and then it got that I started watching the clock and that's when I knew I was hooked. It was hard and it took me about a week and a half but I did it.
You can do it too!!!
You need to come up with an alternative snack that will satisfy you, I had to lick the cheezits habit. I was forcing myself to wait until 3:00pm to have them and then it got that I started watching the clock and that's when I knew I was hooked. It was hard and it took me about a week and a half but I did it.
You can do it too!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - bunless cheese burger w/tomato & mayo
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3 - 15 minutes walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - bunless cheese burger w/tomato & mayo
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3 - 15 minutes walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was gone over the weekend and had meetings all day today. But tomorrow, I am taking some time for me and the ponies. The weekend trip was good and I had a great lesson with the trainer. It was good to see my sister, she was so pleased. Hadn't seen me since right after the surgery. Now to get back on track. I haven't done badly, just not quite enough fluid or protein.
Meals
decaf protein coffee 20
1/2 sanwich round, turkey sausage, cream cheese 18g
chicken, spinach 19g
chef's salad 17g
protein hot chocolate 23
totals
calories 798
protein 97g
carbs 21g
Meals
decaf protein coffee 20
1/2 sanwich round, turkey sausage, cream cheese 18g
chicken, spinach 19g
chef's salad 17g
protein hot chocolate 23
totals
calories 798
protein 97g
carbs 21g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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