Menus and Miles Monday June 13th
RNY Maintenance
PreB: Protein Coffee
B: Greek yogurt, fresh picked strawberries, fiberone cereal
L: Mexican chicken (baked chicken breast, breaded with egg/bread crumbs, topped with salsa & cheese), string beans
S: other half of chicken breast from lunch
D: 2 grilled Italian sweet sausages, red & yellow peppers w/ onions, Greek salad
S: Reese's peanut butter cup protein shake
Cals: 1217
Carbs: 49
Protein: 151
RNY Maintenance"Create your day"
I made stuffed peppers this weekend using ground turkey, brown rice and tomatoe sauce and seasonings, ad melted cheese over top... My 4 yr old said, "Mamma, can we eat this every night - you make these goooood!" LOL They were! My husband doesn't like ground turkey or brown rice, so I made sure he was not around when I put them together. He didn't really comment that he liked them, but you KNOW I would have heard him say "something" if he didn't... So, I took that as, they were okay! LOL
RNY Maintenance"Create your day"
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I've been away from the board since last Wednesday and I missed it sooo much. I had to travel at work and trying to finish a contract job for another library.
I'm almost out of Lemon Tea Protein since DH mixed it with the Cappuccino and I can't drink it - yuck!! Hopefully it will come in tomorrow.
B: Protein Decaf Coffee
S: Protein Decaf Coffee
L: Hamburger Steak w/ onions, cauliflower mac & cheese, squash & onions
S: Lemon Protein Tea-maybe 1/2 scoop of protein
S: Mixed Nuts
D: Probably same as lunch
S: Peach Protein Ice Cream
Vitamins: Morning Done
Water/Fluids: 40 ozs so far (I'm behind)
Miles: Zumba tonight
Linda
I think I have two jugs left. DD wants me to order more SF syrups so she can make snow cones but I told her unless she's paying the postage, she is going to have to wait a couple more months.
Great Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I never thought of using the SF syrups for snow cones - I love them. I'll have to try this.
