Menus and Miles Sunday June 11th
Morning Everyone! I got up early and got almost all of my flower boxes planted! I can't wait to see them after they start growing and filling in. Gotta get ready for Church...enjoy your Sunday!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Oatmeal
L: 2 hotdogs with chili....no bun
S: Handful of pretzels....bad
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 1 flourless peanut butter cookie
D: small piece of steak with green beans
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 6/11/11 11:37 pm, edited 6/11/11 11:38 pm
..Roz, you have been busy this morning!
B 1 frozen waffle
turk bacon---15g
S protein dr-25 g
L-chicken/salad-12g
D oysters?
salad/1/4 baked pot
S-fruit/plain greek yogurt-14g
I am sure i will add some more food as the day goes on..
Brenda
B - coffee, 3 pieces of bacon, 1/2 egg 1/2 piece wheat toast, protein coffee
L - click protein drink
S - cheese cubes
D - ribs and chicken and pork n beans
Vits yes
Water: ok
Miles: went for a nice 2 mile walk/run
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Sounds like a great menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I walked about 3.5 miles today, and I'm keeping to my pre-op diet.
B: yoghurt with 1/2 c blueberries
S: 1.5 oz reduced fat cheese
L: tomato soup with 1 sandwich thin and 1 c cherries
S: 1 sandwich thin with 1 TB fat free cream cheese and 2 oz smoked salmon
D: healthy choice dinner
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, sausage and another protein coffee
S - Fage yogurt w/ blueberries and strawberries
S - deli flat toast
L - protein shake (30g)
S - 2 chicken drum sticks
D - chili & rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
