Menus and Miles Saturday June 11th
Morning Everyone! Have a Wonderful Weekend!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: 1 Peanut Butter flourless cookie
Protein: GNC Chocolate with DaVinci SF Toasted Marshmallow Syrup 45g
L: 1 Hot Dog in bun
S: 1 Baby Bell cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 1 Peanut Butter flourless cookie
D: Grilled Chicken and 1/2 cup baked beans
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hope you enjoyed Olive Garden. My DD and I used to go there all the time before WLS and get the soup and salad.....and oh yeah....the bread sticks...LOL I've been there a couple times since then but it's just not the same.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee and part of 1 egg, 2 pieces of bacon and 2/3 piece of wheat toast
L - double pink grapefruit protein drink
S - a spoon of peanut butter, an olive - yep, grazing....
D -
Vits: yep
Water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We have the grand baby this morning. Hubby has her outside on her little firetruck, so I'm going to start a tab here.
MENU: (DS Maintenance Mode)
B- 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and a protein coffee (30g)
S - 1/2 cup peanuts
L - tomato sandwich on a multi grain deli flat and a protein shake (30g)
S - CarbSmart ice cream
D - chicken and corn on the cob
S -
VITAMINS:
morning batch; done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
laundry, a little housework & running after grand baby
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DD#3 just keeps trying but hasn't been successfull. She is still really depressed over losing the last one.
Corn on the cob...YUM. I some a couple of weeks ago but it wasn't worth eating.
I've been craving a good BLT sandwich. Started buying the bread, tomato, bacon, etc. and then thought this is stupid to spend all of the money for extra food that's going to go to waste. I'm just going to order one when we eat out.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B 4 slices bacon
L 2 slices bacon
S yogurt
S grass fed beef meetballs
D homemade marinara with meatballs/no pasta
S 2 slices bacon
Cals 729
Pro 63
Carbs T 27.7 N 26.6
Fluids 64 oz
vits behind
miles cleaned out the chicken house and worked in the garden
