Menus and Miles Friday June 10th
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Morning Everyone! It's Friday!!!!! Have a Wonderful Weekend!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: 1 Peanut Butter flourless cookie
Protein: GNC Chocolate with DaVinci SF Peppermint Paddy Syrup 45g
L: Campbell's Beef/Vegetable/Barley soup
S: 1 Baby Bell cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Watermelon
D: Not Sure - DH has a ball game
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Morning Everyone! It's Friday!!!!! Have a Wonderful Weekend!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: 1 Peanut Butter flourless cookie
Protein: GNC Chocolate with DaVinci SF Peppermint Paddy Syrup 45g
L: Campbell's Beef/Vegetable/Barley soup
S: 1 Baby Bell cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Watermelon
D: Not Sure - DH has a ball game
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz & fellow LW's!! Happy Friday!!!
This morning I stepped on the scale for the first time in a couple weeks and had a wake-up call! I am up 4.5 lbs!! So, I am going to be super cautious of what goes in my mouth this week! I know those fig newtons and extra snacking in the evenings has contributed. I have been feeling very hungry in the afternoons as well (have to make sure I eat more solid foods, and not sliders) and have gone off plans more times than I've wanted to.
Sooooooo, I am going to commit to staying away from those things, sweets (my trigger) especially, I am going to limit carbs, and make sure to wait at least an hour if not two before my next meal. I am going to drink water in between meals, and if I feel hungry when I know I shouldn't eat. This is got to be a priority for me! This is where the fun begins with maintenance, eh??!! :)
RNY Maintenance
PreB: Protein Coffee 25g
B: 2 scrambled eggs 13g
L: Asiago Crusted Tilapia, asparagus 30g
S: peach, greek yogurt, blueberries, fiber one cereal 18g
D: Chocolate, peanut butter, banana protein shake 30g
Cals: 933
Carbs: 58
Protein: 116
This morning I stepped on the scale for the first time in a couple weeks and had a wake-up call! I am up 4.5 lbs!! So, I am going to be super cautious of what goes in my mouth this week! I know those fig newtons and extra snacking in the evenings has contributed. I have been feeling very hungry in the afternoons as well (have to make sure I eat more solid foods, and not sliders) and have gone off plans more times than I've wanted to.
Sooooooo, I am going to commit to staying away from those things, sweets (my trigger) especially, I am going to limit carbs, and make sure to wait at least an hour if not two before my next meal. I am going to drink water in between meals, and if I feel hungry when I know I shouldn't eat. This is got to be a priority for me! This is where the fun begins with maintenance, eh??!! :)
RNY Maintenance
PreB: Protein Coffee 25g
B: 2 scrambled eggs 13g
L: Asiago Crusted Tilapia, asparagus 30g
S: peach, greek yogurt, blueberries, fiber one cereal 18g
D: Chocolate, peanut butter, banana protein shake 30g
Cals: 933
Carbs: 58
Protein: 116
RNY Maintenance"Create your day"
Hi guys,
Send rain!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g) & peanuts
S - popcorn
D - pork roast, fresh stir fried asparagus and mushrooms, and a Cosmo
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
3 - 15 minutes walks
Send rain!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g) & peanuts
S - popcorn
D - pork roast, fresh stir fried asparagus and mushrooms, and a Cosmo
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
3 - 15 minutes walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz!!!
B - 2 protein coffees
L - 5 chicken wings
D - my tastebuds are way off tonight. a spoon of peanut butter and my choc/pudding/protein shake
S - a glass of wine and a beer
Vits: yep
Water: some, not enough
B - 2 protein coffees
L - 5 chicken wings
D - my tastebuds are way off tonight. a spoon of peanut butter and my choc/pudding/protein shake
S - a glass of wine and a beer
Vits: yep
Water: some, not enough
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
hi. did an 8 mile bike ride plus a 3.5 mile jog/walk today. vits done and water is at 80oz. broke down and weighed myself (i was too scared to look) and i was 169.9...so up 1.9lbs...going to weigh in a week and see where i am!
b-shake 26
s-hb egg, almonds 8
l-turkey burg w.cheese and green beans 20
s-hot dog 6
d-turkey burg w/cheese and green beans 20
s-shake 25
s-1 glass of wine
b-shake 26
s-hb egg, almonds 8
l-turkey burg w.cheese and green beans 20
s-hot dog 6
d-turkey burg w/cheese and green beans 20
s-shake 25
s-1 glass of wine
Hi Barbara, some others may do this differently, but here's what I do... I have a regular cup of coffee while I am getting ready for work, since I only drink about half it is cold by the time I am ready to leave. I mix this (cold coffee), in my travel mug with a scoop of my chocolate protein powder (others do vanilla too) this way it mixes, if you did it right in hot coffee it wouldn't, and would be all clumpy. Then once smooth, I fill the cup with hot coffee and stir again. I love it and sip it all the way to work. This keeps me satisfied until about 10am when I then eat my breakfast. Good luck!
RNY Maintenance"Create your day"
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