Menus and Miles Thursday June 9th

I did...I got the recipe off of here.  I didn't recheck any of the totals but I'm sure they are probably right.  I also don't know how many cookies these totals are for.  I figure they are made with almost all protein and they are pretty good.

1 Cup PB
1 egg or 1/4 cup egg beaters
1 Cup Splenda or Artificial Sweetner of your choice
1 tsp vanilla

Mix all ingredients.  Drop by spoonfuls onto ungreased baking sheet.  Press a criss cross pattern on each with a fork dipped in your sweetner.

350 degree for 8-10 minutes.  They were to soft to eat when they were warm but hardened up after they cooled.

Per cookie using egg             Cals 102  Protein 4g   Fats 3g    Net Carb 2   Sugar 1  Sodium 86mg
Per cookie using egg Sub.     Cals   97  Protein 4g   Fats 3g    Net Carb 2   Sugar 1  Sodium 81mg

Do you think that would work with the powdered sugar-free sweetener I got?  Maybe I will have to try it sometime.  of course, it is way too hot to put my oven on today!

I am not a cook or baker so I wouldn't have a clue.  This was super easy or I wouldn't have even attempted it...LOL

Roz, I made these last night using the powdered sugar replacement: Sugar Substitute, Nature Sweet Powder (maltitol powder) and they came out great!  They stayed nice and soft, even today the next day.  I will be making a batch for my cookout this weekend!  Thanks so much for posting this!

It really has been a HOT day, I have been in the heat all morning and getting ready to jump in the pool, have a nice headache from it too.

B- Protein coffee 25
s Cheese stick 7
s 2 popsicles (I was in direct heat at the school and was praying I wouldnt dump on them but it was SOOOO HOT and it really did alot to cool me off, definately not an everyday thing)
L- bowl of chili 15
S- protein shake 35
D- Chicken with cream of mushroom soup, im not having the rice though
S Greek yogurt

I have already had 64 oz of water so far and know I will have more.

Glad you didn't dump!   I loved popsicles before WLS but now I can't stand the flavors.

Good Menu!

Day 3 of the 5 day pouch test/ was craving crackers unexpectedly earlier but kept shoving dense protein in my mouth and it has finally passed.Thank goodness.

B double choc protein shake(forgot it was supposed to be all dense protein)
S egg salad
L grass fed beef meatballs
S boiled egg
S boiled egg
S boiled egg
D mahi mahi
S probable a boiled egg
Cals665
Pro89.8
Carbs T 7.7 N 5.9
fluids 88 oz
vits behind
miles 2 hours cleaning house

Hi guys,
HOT!

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - peanuts
D - baked fish
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending

MILES:
3 - 15 minutes walks

hot and humid here in the south,in air conditioning most of day, it felt good to come out in the sunshine after work
I have not felt well since I posted menu on Monday,probably food too rich on that anniv dinner!

Foods	Calories	Carbs	Fat	Proteipn
Almonds Whole Natural - Almonds, 11 whole kernels	81	3g	7g	3g
Quaker Oats Quick-1 Minute - Instant Oatmeal, 1/2 cup dry	150	27g	3g	5g
Pure Protein - 100% Whey Protein Powder - Frosty Chocolate, 1 scoop, 37 g	140	4g	3g	25g
Lean Cuisine - Steak Tips Portabella, 1 pkg (212g)	150	14g	4g	15g
Brown Cow All Natural Greek Yogurt - Non-Fat Yogurt Vanilla, 1 Container (150g)	110	12g	0g	14g
Chicken Out Rotisserie - Leg and Thigh No Skin, 0.5 unit	112	1g	5g	16g
Red Delicious - Apple - Small, 1 APPLE	55	15g	0g	0g
Popped Corn - Orville Redenbacher's 100 Cal Smart Pop 94%Fat Free Butter , 1 bag	100	21g	2g	3g
Nutella Ferrero (Cdn) - Hazelnut Spread W/Skim Milk & Cocoa, 1 tbsp (19g)	100	11g	6g	1g
TOTAL:	998	108g	30g	82g