Menus and Miles Thursday June 9th
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Morning Everyone! Happy Thursday!!!!!! CHECK OUT JODY'S POST ON MAINTENANCE!!!!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: 1 Peanut Butter flourless cookie
Protein: GNC Chocolate with DaVinci SF German Chocolate Cake Syrup 45g
L: Campbell's Beef/Vegetable/Barley soup
S: 1 Baby Bell cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Fruit
D: Not Sure - DH has a ball game
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Morning Everyone! Happy Thursday!!!!!! CHECK OUT JODY'S POST ON MAINTENANCE!!!!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: 1 Peanut Butter flourless cookie
Protein: GNC Chocolate with DaVinci SF German Chocolate Cake Syrup 45g
L: Campbell's Beef/Vegetable/Barley soup
S: 1 Baby Bell cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Fruit
D: Not Sure - DH has a ball game
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
good morning roz,
its a hot one! i'm in an air conditioned office all day but i worry about the 3 dogs! when we left this morning we made sure that the fan was blowing on them and they had plenty of cold water to drink.
b: egg whites and cheddar on 1/2 a skinny bagel, iced coffee
s: greek yogurt w/ peaches and pistachios
l: not sure?
s: protein shake
d: not sure? maybe a turkey burger
have a good one!
its a hot one! i'm in an air conditioned office all day but i worry about the 3 dogs! when we left this morning we made sure that the fan was blowing on them and they had plenty of cold water to drink.
b: egg whites and cheddar on 1/2 a skinny bagel, iced coffee
s: greek yogurt w/ peaches and pistachios
l: not sure?
s: protein shake
d: not sure? maybe a turkey burger
have a good one!
--Christina
It's scorching here too. My DH works outside and he is going to be drained when he gets off of work and then he has a ballgame.
Good menu!
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Gonna be a hot one here today too! We had some thunder storms this morning, and expect more later this evening... I think we are all traumatized from the tornado's had out here last week. My daughter wasn't afraid of lightening & thunder before that, now she is :( I just had to reassure her that this was just rain, thunder & lightening, and no tornado's....(but do we really know that?)
RNY Maintenance
PreB: Protein coffee
B: fruit cup (grapes, blueberries, watermelon, pineapple)
L: Peppered Smoked Turkey, Avocado, Lime Cilantro Aioli on whole wheat wrap (I will probably eat about half)
S: bbq soy crisps
D: Wendy's Berry Almond Chicken Salad Half-Size, small chili (won't finish both)
S: Syntrax Matrix Mint Cookie Protein shake
Cals: 1154
Protein: 110
RNY Maintenance
PreB: Protein coffee
B: fruit cup (grapes, blueberries, watermelon, pineapple)
L: Peppered Smoked Turkey, Avocado, Lime Cilantro Aioli on whole wheat wrap (I will probably eat about half)
S: bbq soy crisps
D: Wendy's Berry Almond Chicken Salad Half-Size, small chili (won't finish both)
S: Syntrax Matrix Mint Cookie Protein shake
Cals: 1154
Protein: 110
RNY Maintenance"Create your day"
It sounds like there are more bad storms going to hit again. Fortunately we haven't had any close to us but our turn is probably coming in.
Good Variety!
Good Variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz - thanks for the kind words on the post. I did break down and had 1 beer last night, but it was after my super thick protein drink and didn't taste nearly as good. What I believe was happening was I was thirsty when I'd get home from work and would open a beer or 2 to quench that - then after dinner another one. Yesterday I drank 2 glasses of crystal lite, one before my dinner and 1 after. Then waited until later and had my protein pudding/shake. I was really full after that.... so I'm going to keep doing that. I'm going to see what I can do to reduce the calories in it though - I figured it still wa 340 for the pudding shake alone... 200 for the double scoop of protein powder, 100 for the Almond Silk milk and 40 for the pudding. Maybe cut it all in half since I only drank just over half of it.....
B - 2 protein coffees
L - McD's double cheeseburger
D - a steak - yes the WHOLE thing... my restriction is next to nothing today
S - double fudge pudding protein shake
vits: yes - I even took my iron yesterday - WOOT!
water: ok.. not great. cold here today - didn't even hit 60 degrees
B - 2 protein coffees
L - McD's double cheeseburger
D - a steak - yes the WHOLE thing... my restriction is next to nothing today
S - double fudge pudding protein shake
vits: yes - I even took my iron yesterday - WOOT!
water: ok.. not great. cold here today - didn't even hit 60 degrees
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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