Menus and Miles Wed. June 8th

MajorMom
on 6/8/11 7:55 am - VA

Me too! I had shrimp with veggies in white garlic sauce for dinner last night at the Vietnamese place. It was so good!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Stacey N.
on 6/8/11 2:35 am, edited 6/8/11 7:29 am - Chesapeake, VA

RNY on 08/31/10

I guess I need to take Roz's advice and start adding in more calories, I just have no FLIPPIN clue how to do it. Scale has moved but in the WRONG direction! It was 125 and now it says 132. I have no clue what I am doing wrong, but anyway heres my plan today

B-Protein Coffee 25
S-Pure Protein Shake 35
L-veery small salad and about 3 oz of Chicken and Gnocci Soup ( Olive Garden)
S- SF popsicle
D- Didnt have chili had a fajita, 12 g
S- Greek Yogurt 14

HW-220 SW 205 4'11"

Roz !!!!
on 6/8/11 6:56 am - Butler, PA

The only thing I'm going to do right now is keep track of what I eat. I know that part my gain is from swelling. My one ankle is pretty big. It does that every year. I was hoping that it wouldn't do that once I lost weight.

Do you still track?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Stacey N.
on 6/8/11 7:29 am - Chesapeake, VA

RNY on 08/31/10

Yes, I do still track on Fitday. I am averaging 600-800 cal a day and at least 65 g of protein.

lerkhart
on 6/8/11 2:48 am

RNY on 08/03/09

Hi Roz,
Hope your SIL is feeling better!! I have caught myself letting the night time snacking creep back into my habits. I can do so good all day and ruin it all at night. I made the Peach Protein Ice Cream last night so I will be having that at night instead of the other types of ice cream.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Apple Pecan Grilled Chicken Salad(Wendy's)
S: Lemon Tea Protein Drink
S: Cheese Crisps
D: Bacon & Egg(breakfast for supper)
S: Protein Peach Ice Cream

Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Jody ***
on 6/8/11 8:49 am - Brighton, MI

RNY on 10/21/08 with

Yep - mee too... I do great all day... then nighttime just kicks my butt. I'm going to try a frozen shake.. see how it works out. I want to try butterscotch pudding too to see how it tastes.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

lerkhart
on 6/8/11 10:37 am

RNY on 08/03/09

When I was making the Peach protein ice cream, I drank some of it and it was sooo good. I'm thinking about trying a protein milk shake with some fruit in it at night and see if that will help curb my night eating. I love the sugar free fat free puddings. I mix them with the Hood Calorie Countdown Milk and it has a lot less carbs.

I really need to get the snack items out of my house!!

14.5 lost pre-surgery 5'1 1/2"

Jody ***
on 6/8/11 11:07 am - Brighton, MI

RNY on 10/21/08 with

Linda - I used the no sugar added Almond Silk Milk tonight, 2 scoops of chocolate protein powder and 1/4 bag of the SF/FF double chocolate pudding mix. Put it in my cup with the shaker ball - and tasted it - yummm... Then I put the SF peanut butter syrup in it and yuk. I ruined it. BUT - I'll drink it anyway. I drank over half of it and perhaps I'll Dr it back up tomorrow.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

lerkhart
on 6/8/11 11:31 am

RNY on 08/03/09

I had not thought of putting protein powder in my pudding, I bet that would help it keep you full longer. Sorry yours got ruined with the syrup. I'm not good with adding the syrups, I either don't get enough or I end up with it too strong....

DH mixed my Lemon Tea & Cappuccino powders together when we got home Sunday so now my Lemon Tea at home is ruined - I tried it but it was horrible!!

14.5 lost pre-surgery 5'1 1/2"

Jody ***
on 6/8/11 11:38 am - Brighton, MI

RNY on 10/21/08 with

I intended on freezing it and making it more like a fudgecicle, but I was hungry - and yes, I drank a little over half and I was FULL. I figured it still was 340 calories though - that's a lot.

Next time I'll use 1/2 milk and 1/2 water and see how that works.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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