Menus and Miles Tuesday June 7th

Hi Roz.  HOT here - YEA!!!  Love it, but heat indexes of over 100 is for the birds.  Another day of hot weather then it plummets to the 60's... What's up with THAT????  Helped DD with her garden yesterday and today.  Today was way too hot to be outside doing any kind of work.  Hot, dizzy, had to hydrate often and cool down often.  Quit and went shopping.

B - coffee
L - a hamburg patty, fruit and a few potato chips
D - KFC snack bowl
S - wheat thins and a beer

Vits: yes
Water: Oh - a LOT of it

I am home now and will get back on track with my protein.  Next time I got to her place I'm taking a tub of protein with me and leaving it there.  My pouchy just feels better when there's protein mixed with the acidic coffee.

Shopping sounds a lot better than working in the garden....

I think taking your Protein with you is a good plan...LOL

Got the ponies worked here before the hottest part of the day.  Then got some paperwork done.  New printer has been a pain to get hooked up and we still don't have the fax working.  But I had to have it tonight to print payroll checks.

Off to do labs first thing in the morning.  Not all my labs but stuff the Dr wants to check after my amnesia episode when they started me back on cholesterol meds.  They will check my potassium also.

I tried Gina's chocolate cake tonight with an egg instead of the oil.  Too dry and very heavy.  I couldn't eat all of it.  Will have the rest for snack tomorrow but will use the oil next time.

Meals
decaf protein coffee 20g
egg, spinach, cheese  15g
tuna, pea salad  14g
grk yogurt, blueberries  16g
chicken stir fry  26g
chocolate cake  26g

totals
calories  821
protein  115
carbs  32

Those aren't quite right because I couldn't eat all the cake but close enough.

Let us know how your labs turn out.  I'm glad they are still checking things out.  That was a strange episode that you had.

Thanks for the tip on the chocolate cake.

Awesome Totals and good menu!!!