Menus and Miles Tuesday June 7th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Morning Everyone! Dark and Gloomy here...hopefully it clears up this afternoon.
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate with DaVinci SF German Chocolate Cake Syrup 45g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Strawberries
D: 4 Shrimp and a few bites of fish
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 2 flourless Peanut Butter Cookies
Morning Everyone! Dark and Gloomy here...hopefully it clears up this afternoon.
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate with DaVinci SF German Chocolate Cake Syrup 45g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Strawberries
D: 4 Shrimp and a few bites of fish
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 2 flourless Peanut Butter Cookies
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
amazing the difference a couple hours drive can make! here in frederick, md, it's sunshiney and clear
RNY Maintenance, 10.5 months out
Curve's- 30 minutes
Protein: Matrix Perfect Chocolate: 21g protein (usually 23, but I spilled some in the parking lot, grr)
Breakfast: cottage cheese/blueberries/kashi: 25.1g protein
Lunch: leftover buffalo chicken salad (dinner last night instead of roll ups): 22.6g protein
Snack: Laughing Cow (gouda- forgot to eat yesterday): 5g protein
Pre-Work Out 3g protein
1/2 Vanilla Almond Quest Bar: 10g protein (not sure when around work out will fit this in yet)
Zumba (promised a hardcore workout tonight) 30-45 minutes
1/2 scoop IsoSensation 93 Banana Ice Cream (shake): 15g protein
Dinner: Chicken Roll Up, shirataki noodles (for real tonight, have more time since pool is closed) 29.6g protein (best guess)
Dessert: Jello Yogurt Pop: 3.1g protein
Totals: 1131 calories, 42.7g fat, 65g carbs (39.1g net), 133g protein
RNY Maintenance, 10.5 months out
Curve's- 30 minutes
Protein: Matrix Perfect Chocolate: 21g protein (usually 23, but I spilled some in the parking lot, grr)
Breakfast: cottage cheese/blueberries/kashi: 25.1g protein
Lunch: leftover buffalo chicken salad (dinner last night instead of roll ups): 22.6g protein
Snack: Laughing Cow (gouda- forgot to eat yesterday): 5g protein
Pre-Work Out 3g protein
1/2 Vanilla Almond Quest Bar: 10g protein (not sure when around work out will fit this in yet)
Zumba (promised a hardcore workout tonight) 30-45 minutes
1/2 scoop IsoSensation 93 Banana Ice Cream (shake): 15g protein
Dinner: Chicken Roll Up, shirataki noodles (for real tonight, have more time since pool is closed) 29.6g protein (best guess)
Dessert: Jello Yogurt Pop: 3.1g protein
Totals: 1131 calories, 42.7g fat, 65g carbs (39.1g net), 133g protein
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Hi Roz,
It is hot, hot, hot here. We need rain so bad. Our temperature gauge on the back of our house had 110 yesterday afternoon, the sun beats down on it in the afternoons.
Here's the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmasean Crusted Talapia, Collard Greens w/ onions
S: Lemon Tea Protein Drink
S: Watermelon
D: Grilled pork chop, green beans
S: Peach protein ice cream ---yummy!!
Vitamins: Done
Water/Fluids: 104 ozs
Miles: None yet
Linda
It is hot, hot, hot here. We need rain so bad. Our temperature gauge on the back of our house had 110 yesterday afternoon, the sun beats down on it in the afternoons.
Here's the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmasean Crusted Talapia, Collard Greens w/ onions
S: Lemon Tea Protein Drink
S: Watermelon
D: Grilled pork chop, green beans
S: Peach protein ice cream ---yummy!!
Vitamins: Done
Water/Fluids: 104 ozs
Miles: None yet
Linda
14.5 lost pre-surgery 5'1 1/2" 
Everything on schedule. Going out to support group tonight. We're meeting at a Vietnamese restaurant with a gluten free menu. Looks good!
--g
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good afternoon folks! can't wait to get home and put on my shorts today!
RNY Maintenance
PreB: Protein Coffee
B: 2 scrambled eggs
L: cottage cheese, watermelon, blueberries, pineapple, cherries, ff fig newton bar
S: crackerful
D: marinated chicken on grill, grilled summer squash & zucchini
S: soy crisps?
RNY Maintenance
PreB: Protein Coffee
B: 2 scrambled eggs
L: cottage cheese, watermelon, blueberries, pineapple, cherries, ff fig newton bar
S: crackerful
D: marinated chicken on grill, grilled summer squash & zucchini
S: soy crisps?
RNY Maintenance"Create your day"
Do you have to wear dress clothes to work? We get to wear capris in the summer but I actually had to put my sweater on today because the air cond. is so cold.
Good Menu!!!
Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We can wear dressy capri's, I have a pair ironed to wear tomorrow... They still don't have our office AC quite right with the changing of the season... still warm in here.
Today I am wearing a skirt for the first time in YEARS.... I always felt like I looked huge in them. But someone gave me two Talbots shirts in my size, so I am wearing one today, I love it!! It is a freeing feeling! Maybe I will go wild and buy a summer dress now! :P
Today I am wearing a skirt for the first time in YEARS.... I always felt like I looked huge in them. But someone gave me two Talbots shirts in my size, so I am wearing one today, I love it!! It is a freeing feeling! Maybe I will go wild and buy a summer dress now! :P
RNY Maintenance"Create your day"
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