Menus and Miles Sunday June 5th
The weather has been so beautiful here! I don't think we had this many nice days in a row all last summer (we only used our pool a few days). DH and I spent yesterday and probably today too riding around all of the farms around our house in our golf cart (boy are we old). I asked him yesterday "how stupid do you think we look and he said if you weren't crossing your legs like you were at fancy dinner people might not notice....LOL" I answered with "Hey I haven't been able to cross my legs for years!!!"
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate with DaVinci SF German Chocolate Cake Syrup 45g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: TX Roadhouse....1 roll with cinnamon butter and skewer of grilled shrimp
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Strawberries
D: 2 Chicken Tenderloins, 1 TBS Mac/Cheese, 1 TBS corn
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 6/5/11 1:17 am
Hi Roz,
thought i would get back in posting my meals. I am staying around 155 now and just a week shy of 18 mos from surg. i am 5'4" and in a size 8. I feel good,so don't know if this is it for me but am happy right here!. Have a great day! Brenda
| Silk - Light Soy Milk, 4 oz | 35 | 4g | 1g | 3g |
| Pure Protein - 100% Whey Protein Powder - Frosty Chocolate, 1 scoop, 37 g | 140 | 4g | 3g | 25g |
| Vans - Gourmet 97% Fat Free Frozen Waffles, 2 waffles | 140 | 26g | 2g | 4g |
| Lunch | ||||
| Simply Enjoy - Grilled Mixed Vegetables, 3 oz | 55 | 8g | 2g | 2g |
| Generic - Ground Sirloin Patties 90% Lean, 0.5 pattie (112g) | 100 | 0g | 6g | 12g |
| Dinner | ||||
| Beef - Pot Roast, 4 oz | 154 | 0g | 5g | 25g |
| TOTAL: | 624 | 42g | 19g | 71g |
Did some housework this morning. Weather is absolutely gorgeous here too. I'm heading to DD's house tomorrow and helping her clean out her flower beds and spend a couple of days with them. I'll get some snuggle time with Wynn. Stopped at a garage sale and scored some real great deals on some Leap Frog toys. Waiting for Tom to mow the lawn - I want to go shooting. He went to Home Depot this morning and got lost in the store.. hehe
B - 2 protein coffees
L - 1 piece of omelet bake
S - prepared tuna fish for a sandwich, minus the bread
S - some wheat thins
D - brats on the grill a smidgen of macaroni salad off Tom's plate. Sunday dinner with Tom's kids tonight.
Vits: Yes
Water: did pretty good today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
We went to a neighborhood sale on Saturday and DD was so excited to find some Polly Pocket sets. Have they tried the "MY BABY CAN READ" series? Our 3 yr old DGS has been reading since he was a year old. He can read story books now. It's amazing!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - grits, scrambled cheesy egg, bacon and a protein coffee (30g)
S - 1/2 cup strawberries
S - 1/2 cup peanuts
L - protein shake (30g)
S - tomato sandwich on multi grain deli flat
S - CarbSmart ice cream
D - pork roast
S - Fage yogurt w/blueberries
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: skipped
evening batch: starting
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Love Your Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I got moving early this morning and drove both ponies before it got too hot. Then worked in the garden. The blueberries are coming in and I am covered up with sugar snap peas. Now working on paperwork that got behind while I was busy with the horse show.
Meals
decaf protein coffee 20
2 eggs 13g
chicken, sugarsnap peas 17g
chicken, cauliflower 17g
hamberger, peas, again 20g
protein ice cream 20g
totals
calories 807
protein 108
carbs 18net
Of course, that isn't counting the blueberries and peas I ate while I was picking them.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
