Menus and Miles Sat. June 4th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
We are having a chilly Saturday morning. I was so looking forward to curling up on the porch swing and reading a book before everyone got up Have a Great Weekend!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 45g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Hot Dog - no bun
S: SF Protein Bar....must be bad for me because it was good
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Way to Much Watermellon....it was so good and sweet
D: 3/4 Grilled Hamburger with part of a bun
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
We are having a chilly Saturday morning. I was so looking forward to curling up on the porch swing and reading a book before everyone got up Have a Great Weekend!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 45g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Hot Dog - no bun
S: SF Protein Bar....must be bad for me because it was good
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Way to Much Watermellon....it was so good and sweet
D: 3/4 Grilled Hamburger with part of a bun
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi everyone! I'm going to try to be better about posting on weekends :)
breakfast: crepes 22g protein
lunch: tuna melt carrots 22g protein
snack: yogurt pop 3.1g protein
protein: syntrax lemonade: 23g protein
dinner: crab cakes and mashed fauxtatoes 21g protein
dessert: sf boston cream pie 15g protein
totals: 966 calories, 38g fat, 58.2g carbs (42g net), 108g protein
swimming and shopping today only hit 1 store last night, was very very tired. zumba was great, our instructor took my request for a very sweaty work out very seriously
breakfast: crepes 22g protein
lunch: tuna melt carrots 22g protein
snack: yogurt pop 3.1g protein
protein: syntrax lemonade: 23g protein
dinner: crab cakes and mashed fauxtatoes 21g protein
dessert: sf boston cream pie 15g protein
totals: 966 calories, 38g fat, 58.2g carbs (42g net), 108g protein
swimming and shopping today only hit 1 store last night, was very very tired. zumba was great, our instructor took my request for a very sweaty work out very seriously
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Hi guys,
MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and protein coffee (30g)
S - nachos and fresh organic salsa
L - protein shake (30g)
S - CarbSmart ice cream
D - Texas Roadhouse - - peanuts, salad, fillet, mushrooms, fried pickles, and baked potato
S -
VITAMINS:
morning batch; done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting
Proferrin: pending
MILES:
Laundry and chasing grand baby this afternoon
MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and protein coffee (30g)
S - nachos and fresh organic salsa
L - protein shake (30g)
S - CarbSmart ice cream
D - Texas Roadhouse - - peanuts, salad, fillet, mushrooms, fried pickles, and baked potato
S -
VITAMINS:
morning batch; done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting
Proferrin: pending
MILES:
Laundry and chasing grand baby this afternoon
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Boy, have I been a slacker posting! I've been doing pretty good though. I do let a few of the "old" foods creep in now and then though and my capacity for food has increased a bit. Weight has been stable for a few months and I'm 1 year 2 months out from my surgery.
MENU
2 protein coffees (52 grams)
1/2 c cottage cheese
6 tortilla chips (yep, I still eat these every day)
Will post rest of menu as the day goes on......
UPDATE
string cheese
other random cheese
triscuits
salsa w/ chips
chicken
MILES
5k race this morning (hoping to get a PR)
VITS/WATER
Just ran out of multis last night and placed an order. Debating on whether to buy some centrum in the meantime or to skip the multi for 3 days. I am taking 50mg of iron each day, 1 10,000 D3, 1 B12, and 1500mg calcium citrate.
Water - will get lots in. I have been only getting in around 50 oz a day and I know I need a bit more than that. I go back and forth on counting coffee as water.
MENU
2 protein coffees (52 grams)
1/2 c cottage cheese
6 tortilla chips (yep, I still eat these every day)
Will post rest of menu as the day goes on......
UPDATE
string cheese
other random cheese
triscuits
salsa w/ chips
chicken
MILES
5k race this morning (hoping to get a PR)
VITS/WATER
Just ran out of multis last night and placed an order. Debating on whether to buy some centrum in the meantime or to skip the multi for 3 days. I am taking 50mg of iron each day, 1 10,000 D3, 1 B12, and 1500mg calcium citrate.
Water - will get lots in. I have been only getting in around 50 oz a day and I know I need a bit more than that. I go back and forth on counting coffee as water.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
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