Menus and Miles Friday June 3rd
RNY Maintenance"Create your day"
Took my car in the shop and was lucky I got out with only $80 worth of fixes. I was originally told $500... and the noise is gone!
B - 1 protein coffee
L - a piece of pizza
S - McD's SF iced coffee, which I spilled most of on me
D - 1 frickle, 3 chicken wings, a beer
Vits: just my prevacid, B and milk thistle
Water: low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
My DD and SIL both had theirs in the shop this week for inspection and their bill was over $800.00. They are never going to be able to build their house and move out!! DH thinks they should just remodel our game room and make themselves a suite but I'm not convinced. They make a lot more money than DH and I do but they just can't seem to get ahead.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Well today is the first day of summer break and I got to sleep till 7:55 before all 3 monkeys started jumping on me in the bed. Got up even tho I didn't want too boo. lol. They wanted pigs n a blanket from the donut shop. It's a rare treat so I agreed. Dropped clothes off at cleaners. DH leaves for business in San Diego on Monday. Going for a walk here in a bit before it gets too hot. I should get a pretty good work out pushing the double stroller. We have a high school graduation to attend to tonight so I will be busy today getting things done before it starts.
RNY Maintenance (4 years post-op)
I hate eating now days. Im bored stuck n a rutt! I hardly eat and the scale isn't moving. hummm? Maybe I'm not eating enough calories?
Today I've had 1 pig n a blanket. and a Starbucks doubleshot energy+coffee drink.
I can tell it's going to be one of those days where my eating is blah!
Happy Friday to all the lovely LW's!!!!
Ash ;o)
RNY 8-6-2007 stats 5'3" HW-240 SW-232 LW-127 GW-120 CW-135
Plastics round #1 on 3-23-2011 BL/BA 575cc & 550cc Silicone under the muscle
Married 9 yrs with 3 kids- Savannah 8, Skyler 2 & Bryder 1
That's why I drink my Protein drinks and take my vitamins. I feel like I get all of the nutrition I need so if I don't feel like eating then I don't. It works for me.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries
L - protein shake (30g)
S - popcorn
D - NC BBQ sandwich on multi grain bun w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
4 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: Lemon Protein Pudding 18g
S: none
L: 3/4 Jr. Bacon Cheeseburger from Wendy's with no bun (I hate their chili so this was the next best thing since I can't do chicken yet) 13.5g
S: Cherry Limeade Protein slushy, 24g
D: Apricot Chili Glazed Pork Tenderloin (yummy!) with grilled asparagus 24g
S: Chocolate Soy Protein Shake 31g
Total: 110g of protein.
I feel a little guilty for getting that burger, but I was about to pass out from hunger. Next time I'm going to be gone like that I'll bring a snack. I was so busy packing diaper bags I forgot about myself.
No exercise today I'm taking it easy and giving these hips a rest.
