Menus and Miles Friday June 3rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Can you believe it's Friday already!! Have a Great Weekend!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 45g
S: 2 Cheese Sticks
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: 3" Chicken Subway (celebrating June birthdays today)
S: Rest of Chicken Hoagie
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
D: Meat/Cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Had a bowl of High Fiber Oatmeal before bed
Can you believe it's Friday already!! Have a Great Weekend!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 45g
S: 2 Cheese Sticks
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: 3" Chicken Subway (celebrating June birthdays today)
S: Rest of Chicken Hoagie
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
D: Meat/Cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Had a bowl of High Fiber Oatmeal before bed
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi, Roz - I am so ready for the weekend! I hope this stomach bug is short-lived so I can enjoy the great weather predicted in Chicago. Not sure what I will eat today but I know I will be drinking a lot to stay hydrated. I probably won't make my protein target but I have to focus on calming my tummy.
B- protein drink (30 g)
L- chicken soup (4 g)
D- ? depends on my tummy, probably another protein drink
Enjoy your Friday!
Amy
B- protein drink (30 g)
L- chicken soup (4 g)
D- ? depends on my tummy, probably another protein drink
Enjoy your Friday!
Amy
Hooray for Friday! Bring on the weekend at the pool :)
RNY Maintenance-ish (10.5 months post op)
Had a rough start this morning, the baby did not want to wake up, so I was late
Curves (all but the last 4 machines will pick them up before Zumba tonight)
ProStar Cookies n Creme & 1/2 pre-workout and benefiber: 26.5g protein
Breakfast: Chocolate Not Cake (from Linda's Low Carb Recipes) with cottage cheese and fresh strawberries: 23.6g protein (just finished this, it's amazing! will make either a banana one or a cookies n cream one next)
Lunch: PB2 with NSA jelly on P28 bread, baby carrots: 19.3g protein
Snack: String Cheese, dry roasted edamame: 15g protein
Iso-Sensation Banana Ice Cream Shake & 1/2 pre-work out
Zumba
Speed shopping (groceries)
Dinner: Teriyaki Chicken Thigh with green beans: 23.6g protein
Possible continuation of shopping with DH and DS
Dessert? Peach Jello Pop: 3.1g protein
Totals: 1051 calories, 33g fat, 54.8g carbs (38.7g net), 142g protein
Edited due to glancing at the string cheese wrapper told me that the one i used on the OH tracker was off and i miscounted my carrots
RNY Maintenance-ish (10.5 months post op)
Had a rough start this morning, the baby did not want to wake up, so I was late
Curves (all but the last 4 machines will pick them up before Zumba tonight)
ProStar Cookies n Creme & 1/2 pre-workout and benefiber: 26.5g protein
Breakfast: Chocolate Not Cake (from Linda's Low Carb Recipes) with cottage cheese and fresh strawberries: 23.6g protein (just finished this, it's amazing! will make either a banana one or a cookies n cream one next)
Lunch: PB2 with NSA jelly on P28 bread, baby carrots: 19.3g protein
Snack: String Cheese, dry roasted edamame: 15g protein
Iso-Sensation Banana Ice Cream Shake & 1/2 pre-work out
Zumba
Speed shopping (groceries)
Dinner: Teriyaki Chicken Thigh with green beans: 23.6g protein
Possible continuation of shopping with DH and DS
Dessert? Peach Jello Pop: 3.1g protein
Totals: 1051 calories, 33g fat, 54.8g carbs (38.7g net), 142g protein
Edited due to glancing at the string cheese wrapper told me that the one i used on the OH tracker was off and i miscounted my carrots
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
poor you :P
my kid gets no sympathy, he refused to go to sleep last night and ended up with less than 6 hours, so he kinda had it coming
my kid gets no sympathy, he refused to go to sleep last night and ended up with less than 6 hours, so he kinda had it coming
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future
Mornin' ladies!
So HAPPY it's Friday!!!!
RNY Maintenance
PreB: Protein coffee
B: Greek yogurt, blueberries, fiber one cereal
L; Thai Curry Chicken Wrap, Cilantro (probably only half)
S: Oh yeah almond fudge brownie snack protein bar
S: popcorn
D: whatever my sister has at her Stampin Up class tonight.
Cals: 774
Protein: 93
So HAPPY it's Friday!!!!
RNY Maintenance
PreB: Protein coffee
B: Greek yogurt, blueberries, fiber one cereal
L; Thai Curry Chicken Wrap, Cilantro (probably only half)
S: Oh yeah almond fudge brownie snack protein bar
S: popcorn
D: whatever my sister has at her Stampin Up class tonight.
Cals: 774
Protein: 93
RNY Maintenance"Create your day"
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