Menus and Miles Thursday June 2nd
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - more baby carrots w/dip
D - cheese burger
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
4 - 15 minute walks and 20 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
No plan today so I'll post what I've done so far.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: Mixed Nuts
L: Not yet
S: Lemon Tea Protein Drink
D: ??
S: Piece of SIL's birthday cake
Vitamins: morning done
Water/Fluids: 60 ozs so far
Miles: Will be walking on the beach this afternoon
Linda
Enjoy!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
decaf protein coffee 20g
greek yogurt, blueberries 15g
steak, pea stirfry 25g
snack?
chicken, collards 29g
protein drink 20g
totals without snack
calories 710
protein 110
carbs 26 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm going to try and get my carbs as low as yours. I'm going to have to unpack my lunch bag for tomorrow and repack it.
It was pretty nice here today. It was only in the 70's. DH even turned off the air conditioner.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 6/2/11 6:09 am
. My personal experience is that the fiber from the freshies absolutely balances the possible " carbs " out ... i get THINNER during the gardening year lol !!!
the kind of carbs that make me bigger are the ones that end up in my OVEN .. but honestly im really losing my taste for sweet thank God ..
B - canadian ham and cheese omelet (didn't eat it all) and a whole bunch of coffee
L - McD's sf vanilla iced coffee
S - a handful of cashews
D - IDK - not hungry I need to get a protein shake or 2 in.
Vits: yes
Water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
