Menus and Miles Thursday June 2nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! 

Have a Wonderful Thursday!!!!!  Other than switching fruit my menu hasn't changed any.   

During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening  because we are still losing and we "think" we are getting away with it, but worse than that,  "Bad Carbs" lead to bad habits and  then when we get to maintenance we start gaining.   

RNY Maintenance 

Protein:  GNC Chocolate and Syntrax (Matrix) Mint Cookie  45g
S:   2 Cheese Sticks
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L:  1/2 Can Campbell's Veg. Beef Barley Soup
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:  Grapes
S:  5 Saltines....pouch seems upset today
D:  Bacon/Cheese Hamburger with part of a bun
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

Morning Roz & LW's!  Well, we made it through the tornadoes that moved through our area last night.  They had told us to go to our basements for a short while too, we had 2 touch down near us, which was a first for us in this area... since 1972 I am told.  My daughter was quite brave, I was so proud of her!  Some major damage happened to houses and 4 fatalities about 40 mins from where we live.  My heart goes out to everyone effected there.

RNY Maintenance

PB: Click protein coffee
B: 2 scrambled eggs
L: tuna salad in 1/2 small whole wheat pita, soy crisps
S: Oh yeah almond fudge brownie protein bar
D: double Syntrax Matrix Mint Cookie frosty (won't be home to eat with the fam)
S: fat free pop corn

Cals: 1164
Protein: 113

Glad you are all ok!!
Linda

Thanks Linda!

I worry about my LW's every time I hear on the news about another town being hit.  I'm so glad you, your family, and your new house are safe!!

Good Menu and totals!

We all have been lucky Mara.  We had a tornado touch down in Philadelphia last week causing some damage but no fatalities.  We also received tornado warning around the same time Mass. did with all the inclement weather.  Things have really been crazy.  I've never seen weather conditions like we have been experiencing here in the states.  Glad to know you and your family are safe.


Dreamgirl119

Tornadoes in MASSACHUSETTS ?!!! geez..knock me down with a feather ... we had warnings in Bklyn and NJ but nothing of note but a few showers and darkening skies. Still weather like that is SCAREY .

so I heard good things about a commitment letter coming soon ... I hope . Not the greatest terms but .. Im learning to keep criticism under my hat in this marriage or WORSE things happen lol .. NOT exactly an ideal berth for a meticulous detail- oriented perfectionist lol but what can i say ?

God is teaching me to keep my eyes on the BIG PICTURE ...

Foodso far - one scoop " fat shake " grrrr in protein chai tea

half a pint haagen dazs coffee lowfat frogurt

im going to have a REALLY bad food day today guys ... plastic surgery appointment tomorrow and i need to carry as much water weight as I can possibly show ..

big pot brown rice and vegetarian chili ( Hunts ) fatfree of course .. but the salt will work for tomorrow

cranberry-orange fat free muffin

Chinese foodtonight ( probably boiled wontons in oil- free peanut sauce )

I would have never thought that I needed water weight for a PS appointment.  I would have gone the other way just knowing I had to get on the scale....lol  Let us know how it goes.

One of the things I love about the M&M thread is that we know who usually posts and can use it to check on people :)

Curve's
7:30am- Iso-Sensation93 Banana Shake with SF German Choc Cake syrup (tasted like banana nut bread): 30g protein
10:00am- cottage cheese, black cherries, kashi cereal: 17.9g protein
12:30pm- Cauli-Crust Pizza and salad: 15.9g protein
3:00pm- dry roasted edamame and laughing cow cheese: 12g protein
6:00pm- Cheesy Fish with california blend veggies: 32.4g protein
8:00pm- Jello Yogurt Pop-Peach: 3.1g protein

Either swimming or laundry tonight, some shopping (yes, I totally count that as exercise)

totals: 877 calories, 24.4g fat, 54.8g carbs (38.6g net), 111g protein

Didn't intend such low numbers just worked out for me and I'm in no rush to upset the boat so we'll go with it and see what the day brings :)

I bought some banana nut bread flavoring that didn't taste anything like I thought it would but I bet your drink tasted pretty good.

Great totals and variety!!