Menus and Miles Tues. May 31st
Today was certainly better than the weekend but not really good yet. I was at a seminar where they served lunch. I passed on most stuff but did have salad and chicken salad and a cookie. I guess that isn't so bad but the fat was definately on the higher side with salad dressing and the mayo in the chicken salad. Oh well.
Tomorrow is anther day.
Meals
decaf protein coffee 20
low carb wrap, cheese 27
salad, chicken salad 13
pork rinds 5
cod, asperagus 20
protein drink 20
totals
calories 840
protein 99
carbs 22
Tomorrow is anther day.Meals
decaf protein coffee 20
low carb wrap, cheese 27
salad, chicken salad 13
pork rinds 5
cod, asperagus 20
protein drink 20
totals
calories 840
protein 99
carbs 22
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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