Menus and Miles Tues. May 31st
Hi guys,
Dang, it's hot outside today!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
L -protein shake (30g)
S -baby carrots w/dip
D - baked fish and coleslaw
S - CarbSmart ice cream
S - nachos and fresh organic salsa
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 - 15 minute walks and 50 leaning push-ups
Dang, it's hot outside today!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
L -protein shake (30g)
S -baby carrots w/dip
D - baked fish and coleslaw
S - CarbSmart ice cream
S - nachos and fresh organic salsa
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 - 15 minute walks and 50 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I didn't even realize how hot it was until I got off at 4:30. I feel so bad for my DH having to work out in that heat with protective clothing on.
Good Menu Gina!
Good Menu Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I had a great long weekend. Hated to come back to work even though it is only for 2 days then we are going to the beach!!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Hamburger patty, peppers, onions, tomatoes, Low Fat Mayo& Reduced Sugar Ketchup
S: Lemon Tea Protein Drink
D: Parmasean Crusted Talapia, Green Beans
S: Sweet Freedom Ice Cream
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
I had a great long weekend. Hated to come back to work even though it is only for 2 days then we are going to the beach!!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Hamburger patty, peppers, onions, tomatoes, Low Fat Mayo& Reduced Sugar Ketchup
S: Lemon Tea Protein Drink
D: Parmasean Crusted Talapia, Green Beans
S: Sweet Freedom Ice Cream
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
I am reeling from very bad health news about a friend. I was at the hospital much of the weekend. I was doing okay until last night when I tore into some PopChips. It is hard from me to think about planning food but I don't want to sabotage myself. Here's the plan so far:
B- protein drink (40g)
S- protein cookie bites (10 g) and a few sunflower seeds
L- Leftover chinese shrimp kung boa (12 g)
S- NF decaf latte (12 g)
D- ?
S- ?
B- protein drink (40g)
S- protein cookie bites (10 g) and a few sunflower seeds
L- Leftover chinese shrimp kung boa (12 g)
S- NF decaf latte (12 g)
D- ?
S- ?
Had a good weekend, had to work sunday. Was out with my hubby on the motorcycle on monday afternoon. It was so nice to have a sunny day! Another hot and sunny day today.
Stalled out at 135 (havent lost anything in may!! Ughhh!!), going up the protein and cut the carbs, reaalllly would love to see the 120's!
B protein coffee 25g
S protein coffee 25g
S 1 protein ball 11g
late lunch, cheeseburger no bun with a lil mustard. 22g
D cheese stick with slice of ham and 2 slices of orange 14g
S couple of bites of watermelon
vites done
pro 87g
liquids 56oz
miles ran around this afternoon trying to find a dress, too hot to walk Buddy, maybe later when the sun is down. Around the block with Buddy, he was not moving so fast with the heat.
Stalled out at 135 (havent lost anything in may!! Ughhh!!), going up the protein and cut the carbs, reaalllly would love to see the 120's!
B protein coffee 25g
S protein coffee 25g
S 1 protein ball 11g
late lunch, cheeseburger no bun with a lil mustard. 22g
D cheese stick with slice of ham and 2 slices of orange 14g
S couple of bites of watermelon
vites done
pro 87g
liquids 56oz
miles ran around this afternoon trying to find a dress, too hot to walk Buddy, maybe later when the sun is down. Around the block with Buddy, he was not moving so fast with the heat.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Most Active
Recent Topics
