Protien Shakes! Help!,,

MacMadame
on 5/31/11 2:29 pm - Northern, CA
Definitely don't worry about finding a shake you like now.  As aspan says, your tastes will change.

Mostly the protein powders are meant to be mixed with water, not milk. So that's what I do. Except I substitute ice for some of the water so I get a shake that is more of a smoothie in texture. I don't put anything else in them except sometimes so sf syrup for variety.


HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

sqerlygirl
on 5/31/11 9:20 pm
I do a protein coffee every am and now that it is summer, I will make frozen frappes and smoothies. My trick is to use a stick blender to mix my protein. I never use a blender bottle anymore unless I am on the road. The stick blender makes it super smooth and is so easy to use.

I use unsweetened almond milk for all my smoothies...have fun experimenting :)

Char
RNY 11/28/10 5' 6"
HW 263/SW 217/CW 130/GOAL 134
LW-Apple-Gold-Small.jpg image by PlicketyCat

                    

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 417 views
12 Year Surgiversary!
Lee ~ · 1 replies · 546 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 595 views
Still kickin'...
STLfan · 0 replies · 611 views
×