Protien Shakes! Help!,,
Definitely don't worry about finding a shake you like now. As aspan says, your tastes will change.
Mostly the protein powders are meant to be mixed with water, not milk. So that's what I do. Except I substitute ice for some of the water so I get a shake that is more of a smoothie in texture. I don't put anything else in them except sometimes so sf syrup for variety.
Mostly the protein powders are meant to be mixed with water, not milk. So that's what I do. Except I substitute ice for some of the water so I get a shake that is more of a smoothie in texture. I don't put anything else in them except sometimes so sf syrup for variety.
HW - 225 SW - 191 GW - 132 CW - 122
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I do a protein coffee every am and now that it is summer, I will make frozen frappes and smoothies. My trick is to use a stick blender to mix my protein. I never use a blender bottle anymore unless I am on the road. The stick blender makes it super smooth and is so easy to use.
I use unsweetened almond milk for all my smoothies...have fun experimenting :)
I use unsweetened almond milk for all my smoothies...have fun experimenting :)
Char
RNY 11/28/10 5' 6"
HW 263/SW 217/CW 130/GOAL 134