Menus and Miles Memorial Day May 30th
After being horrible eating chocolates all weekend, I am back on track. I have had 2 chocolate chews but I approve of those for my calcuim.
Meals
decaf protein coffee 20g
egg, spinach, cheese 15g
EAS ready to drink 17g
salad, ham 10g
greek yogurt 15g
salad, chicken 10g
protein drink 20g
totals
calories 800
protein 115
carbs 23 net
I aways have a protein something before bed. Last night I used unsweetened soymilk with my protein powder and got horrible heart burn. I even take my prilosec before bed and it didn't help. I ended up getting up and doing tums. I guess it was the combination although when I make protein ice cream, it has the same soy milk.
Meals
decaf protein coffee 20g
egg, spinach, cheese 15g
EAS ready to drink 17g
salad, ham 10g
greek yogurt 15g
salad, chicken 10g
protein drink 20g
totals
calories 800
protein 115
carbs 23 net
I aways have a protein something before bed. Last night I used unsweetened soymilk with my protein powder and got horrible heart burn. I even take my prilosec before bed and it didn't help. I ended up getting up and doing tums. I guess it was the combination although when I make protein ice cream, it has the same soy milk.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Amy.....praying for your friend!
When my mom had a gladd bladder attack, her liver enzymes were so high they thought she had hepatitis C (she was a nurse).......however, it was just that she was very sick with her gall baldder and she did amazingly well post surgery. I pray this is the case with your sweet friend!!!
Hang in there!
~~~Jennifer
When my mom had a gladd bladder attack, her liver enzymes were so high they thought she had hepatitis C (she was a nurse).......however, it was just that she was very sick with her gall baldder and she did amazingly well post surgery. I pray this is the case with your sweet friend!!!
Hang in there!
~~~Jennifer
HW/232 CW/145.2 GW/???
My carbs and cals were outrageously high today. not so much bad choices just the combo I think. we were out snd about all day doing this and that and i was primarily eating out of my snack bag. Protein was great though,so,I guess it is really a toss up.
B double Whey factors choc protein shake
L egg salad,peanuts
S peanuts
S Oh I forgot a vanilla cone from Mcdonalds with the cone. It is not even in the totals,ACK!
S watermelon. OMgoodness it is sooooo sweet and good,sigh,lol
D grilled pork chop
S double Whey Factors choc protein shake
Cals 1496
Pro 143
Carbs T 98.2!!!! Net 83.4!!!!!
Fluids 64 oz
Vits behind
Miles some walking around here and there
B double Whey factors choc protein shake
L egg salad,peanuts
S peanuts
S Oh I forgot a vanilla cone from Mcdonalds with the cone. It is not even in the totals,ACK!
S watermelon. OMgoodness it is sooooo sweet and good,sigh,lol
D grilled pork chop
S double Whey Factors choc protein shake
Cals 1496
Pro 143
Carbs T 98.2!!!! Net 83.4!!!!!
Fluids 64 oz
Vits behind
Miles some walking around here and there
Lets see if I can remember here... Tom said he was going to make me breakfast before we left today (traveling with Alan to Houston) and he made biscuits and gravy and sausage links.. oh my..
B - biscuits and gravy. He always puts too much on my plate because he counts on me not finishing it and he gets to finish the rest - lol
B2 - 2 protein coffees
S - cheese and pepproni slices
S - McD's SF vanilla coffee with added chocolate protein ( yum)
S - more cheese and pepperoni slices
D - 5 chicken wings and a big beer
Vits: yes
Water: did pretty good today with it
B - biscuits and gravy. He always puts too much on my plate because he counts on me not finishing it and he gets to finish the rest - lol
B2 - 2 protein coffees
S - cheese and pepproni slices
S - McD's SF vanilla coffee with added chocolate protein ( yum)
S - more cheese and pepperoni slices
D - 5 chicken wings and a big beer
Vits: yes
Water: did pretty good today with it
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Yesterday was crazy and I completely forgot to post. I was a "bad" girl yesterday and ate something that wasn't liquids but I've been going nuts back on clear liquids. Fortunately it didn't hurt at all. So I'm hoping the meds for the ulcers are working.
B: Lemon Protien Pudding 18g
S: Syntrax Cherry 23g
L: Chicken broth w/ unflavored protein 28g
S: Snackwell's Cinnamon Raisin Bar (it was a cheat, but it was damn good) 8g
D: Refried beans, cheese, greek yogurt 10g
S: Chocolate Nectar w/ Vanilla Soy 31g
Total 118g of protein, the calories came out just under 700 I think.
Miles: I didn't do crap yesterday lol. My husband was off work and let me sleep in until 8 for the first time in 2 years. He then cleaned the house while I sat around and watched movies with the kids. It was a nice break.
B: Lemon Protien Pudding 18g
S: Syntrax Cherry 23g
L: Chicken broth w/ unflavored protein 28g
S: Snackwell's Cinnamon Raisin Bar (it was a cheat, but it was damn good) 8g
D: Refried beans, cheese, greek yogurt 10g
S: Chocolate Nectar w/ Vanilla Soy 31g
Total 118g of protein, the calories came out just under 700 I think.
Miles: I didn't do crap yesterday lol. My husband was off work and let me sleep in until 8 for the first time in 2 years. He then cleaned the house while I sat around and watched movies with the kids. It was a nice break.
(deactivated member)
on 5/30/11 10:55 pm, edited 5/31/11 12:50 am
on 5/30/11 10:55 pm, edited 5/31/11 12:50 am
Krakus ham (Polish lowfat and grass/slop fed free range if not outright " organic " ham from real backyard kept Polish pigs lol ) .. from night before with free range organiceggs ( mostly whites )
and fatfree cheese omelet .
slice of ..
coffee with fat free milk and frangelico
lunch - vegetarian chili with fat free cheese - slice flax sourdough bread w fatfree melted cheddar
baked lemon cheescake with graham cracker crust w romise / fatfree cream cheese / egg whiyes whipped / fatfree ricotta / fatfree yogurt / splenda / lemon extract ... yummo .
topping : fresh straweberies sliced in half in cherry glaze ( sugar free homemade cherry jam)
'
saute for a miunte - place attractively on cake - top with jam
dinner - veal marsala - sauteed with seafood breader ( first dip beaten meat in egg and milk ,then in flour mix - brown in organic chicken stock mix with promise ff .
sauce - seafood breader mix with pot liquor , marasala wine , orgainc cicken stock , msuhrooms , fresh peas , fatfree half and half .and butter buds )
( thicken with cornstarch dissolved in fat free half and half )
everypne went nuts how good it was .
cut corn on the cob creamed fatfree ( fatfree half and half , cornstarch , butter buds and fresh corn)
salad from garden fatfree ranch dressing
red wine
lots of gardening work lol !
and fatfree cheese omelet .
slice of ..
coffee with fat free milk and frangelico
lunch - vegetarian chili with fat free cheese - slice flax sourdough bread w fatfree melted cheddar
baked lemon cheescake with graham cracker crust w romise / fatfree cream cheese / egg whiyes whipped / fatfree ricotta / fatfree yogurt / splenda / lemon extract ... yummo .
topping : fresh straweberies sliced in half in cherry glaze ( sugar free homemade cherry jam)
'
saute for a miunte - place attractively on cake - top with jam
dinner - veal marsala - sauteed with seafood breader ( first dip beaten meat in egg and milk ,then in flour mix - brown in organic chicken stock mix with promise ff .
sauce - seafood breader mix with pot liquor , marasala wine , orgainc cicken stock , msuhrooms , fresh peas , fatfree half and half .and butter buds )
( thicken with cornstarch dissolved in fat free half and half )
everypne went nuts how good it was .
cut corn on the cob creamed fatfree ( fatfree half and half , cornstarch , butter buds and fresh corn)
salad from garden fatfree ranch dressing
red wine
lots of gardening work lol !
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