Menus and Miles Memorial Day May 30th

Roz !!!!
on 5/30/11 1:19 am, edited 5/30/11 3:54 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Have a Wonderful Memorial Day......Wave your Flags......Count you Blessings......Thank a Veteran!!!
Putting our DGS's trampoline together today.....I know what I'm doing this afternoon.......

During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.

RNY Maintenance

Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 45g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Steak Kabob, small piece of chicken, 1/4 cup baked beans
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Steak or Chicken on the Grill
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 5/30/11 1:25 am, edited 5/29/11 7:49 pm - VA

DS on 08/09/07

I hope you have a great afternoon, Roz.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries
S - protein coffee
S - Cheetos
S - baby carrots w/dip
L - protein shake (30g)
S - steak salad
S - Cheetos
D - chili & rice
S - CarbSmart ice cream

Oh, man! Back on the straight and narrow tomorrow.

VITAMINS: finally got them sorted this morning
morning batch: done
calcium batches: done
omega 3-6-9:
iron: done
evening batch: starting
Proferrin: pending

MILES:
yard work

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 5/30/11 3:59 am - Butler, PA

Houston was so exited when we were putting the trampoline together we had a terrible time calming him down. We all got to try it out before lunch. He had so fast he was gagging because he wanted to go back out. He is so different than all of our girls. He loves being outside.

I should be doing yard work!!!! I lost 2 rose trees and 1 bush over the winter but the rest of my roses have huge buds on them. I can't wait for them to bloom......

Have a Great Day!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

dreamgirl119
on 5/30/11 5:52 am - Lansdowne, PA

RNY on 01/30/07

What's the recipe for Protein Coffee? Sounds good!

Price S.
on 5/30/11 5:59 am - Mills River, NC

RNY on 09/09/10

It can be made with lots of different types of protein powder but the basic is the same. I use Vanilla mostly, sometimes cookies and cream, sometimes chocolate. Use about 1/4 c of warm water, under 130 degrees, and add your protein powder. Mix into a slurry with a spoon. Then add you coffee or decaf. The idea is to not get the slurry over 130 or it clumps. I make it each morning then use it divided between 2 cups of decaf as a creamer. You can also add some SF syurps to it. Yummmmm.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

dreamgirl119
on 5/30/11 6:08 am - Lansdowne, PA

RNY on 01/30/07

Thanks Price...will give it a try.

baat2010
on 5/30/11 2:50 am - IL

RNY on 11/29/10 with

Not a relaxing holiday weekend so far. My friend is dealing with a cancer scare that started as a gall bladder attack. I am here at Northwestern Hospital while she is getting ex-rays. If it is liver cancer. it is likely to have come from somewhere else in her body. She will get a liver biopsy and have her gall bladder removed on Wednesday. It is hard to wait. I keep telling her and me not to suffer catastrophes that have not happened.

Coincidentally, my surgeon was on call yesterday when we came to the ER. At least I know that she is in good hands! Please swing lizards and whatever else is handy.

Amy

B- protein shake (40 g)
S- protein bar (8 g)
L- chili from hospital cafeteria (10 g)
S- muscle milk light (15 g)
D- leftover kung bao shrimp (9 g)
S- LF popcorn

Roz !!!!
on 5/30/11 4:15 am - Butler, PA

Definitely will keep your friend in my Prayers!!!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Carrie S.
on 5/30/11 5:58 am - Asheville, NC

Amy--I'm so sorry. Keeping your friend in my prayers.

So, at the risk of sounding completely dense.....what do the letters stand for?
I get "P" for protein and I'm sure I'll feel foolish for asking the second someone explains it....
Thanks!
(Still trying to figure it all out and ANXIOUSLY awaiting my surgery date!)

Carrie

MajorMom
on 5/30/11 8:18 pm - VA

DS on 08/09/07

(g) grams of protein or carbs...whatever you're keeping track of.
B - breakfast
2nd B - Second breakfast...think Hobbit
L - lunch
S - snack
D - dinner

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Post Reply

Most Active

Menus and Miles Memorial Day May 30th

Our Mission

Follow us

Links

Select Photos

Menus and Miles Memorial Day May 30th