***Sunday Menus & Miles***For Roz
Roz is out and about and asked if I'd post M&M. Here you go!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg and another protein coffee
S - Cheetos
L - protein shake (30g)
S -
D - steak, salad, red potatoes, mushrooms, strawberries & peaches, and hard cider
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch:
Proferrin:
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm driving with my son to Houston tomorrow so I may be MIA. I'm taking my little computer, my cord and my computer and I may connect while driving in the car to update. I'm flying back on Thursday.
B - 1 protein coffee
B2 - 1 egg and a 1/2 slice of ham
L - 2 scoops of pink grapefruit nectar protein drink
S - 1 hamburg patty
D - Idk
Vits: yes
Water: not good, not bad
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I told Tom he has to be my iron Nazi... he can't remember his own let alone mine...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
L- Hot Dog not the best but a quick lunch out. I should have planned better
Snack- Just the cheese and late snack Click
D- BBQ with friends carne asada and corn on the cob
No mile per say but I did paint 2 1/2 rooms with my friend yestareday and we put my kids bedroom back together today.
Morning Vit done
Lap RNY 2/2/11
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The amazing thing is that I lost weight during all of it. I'm sure it was because I was running the whole time. And didn't eat much, it was just all the chocolate instead of a meal. Oh well. Tomorrow is another day.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Stawberry kiwi shake 30 grams
Protein coffee. 25 grams
A couple small bites of chicken chewed really well
A couple green beans in butter
Cup of sf jello
I know that's not near about protein I need but think I'm doing pretty good for 11 days out of surgery.
Hope everyone had a great weekend!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
