Menus and Miles Saturday May 28th
YEAH the Holiday Weekend Has Begun!!!!!!! Have a Wonderful Memorial Day Weekend...Wave your Flags...Count you Blessings...Thank a Veteran!!!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: High Fiber Oatmeal
Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 45g
S: Watermellon
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Something on the Grill
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Something on the Grill
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - CarbSmart ice cream
L - protein shake and... (30g)
S - popcorn
D - chicken and a few bites of taters
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
doing laundry and played ball with the grandbaby outside
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 1 protein coffee and more coffee
S - 1/2 chicken sandwich on wheat bread. In the morning I have a hard time eating a lot, which is good...
S - Skinny mocha latte that made me feel yucky
L - 5 chicken wings from Buffalo Wild Wings, 2 beers
S - some cashews
D - chimi stuff in a soft low-carb tortilla
Yes - except iron so far.
Water: a bit low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I told Tom that if I don't get a job I'm going to be making a whole bunch of those mixes up. I've had the cookbook for 30 years and pretty much only made the chimis. Lots of other good recipes in there too.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B: Syntrax Nectar Sweets Chocolate Truffle w/ Vanilla Soy milk 31g
L: Soup at Hand with unlfavored protein added 28g
S: Syntrax Nectar Cherry with Lemon/Lime Hawaiian punch packet added 23g
D: Refried Beans with Greek yogurt and a little bit of shredded cheddar 10g
S: Lemon Cream Pie Protein Pudding (pudding, whipped cream, milk, unflavored protein) 11g
103 grams of protein. No idea how many calories.
Vitamins:
Multi at Breakfast and Dinner
Calcium, 9 Celebrate Calcium Plus500 Chewables
Iron + C
10,000IU D3 Sublingual
No B-12 today but will do 2500mcg sublingual tomorrow.
Miles:
I walked 2 miles in the mall today pushing a double stroller loaded with 48 pounds of toddler. Not formal exercise, but it was a work out!
