Menus and Miles Friday May 27th

Roz !!!!
on 5/27/11 11:36 am - Butler, PA

You've done an Awesome job!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 5/27/11 11:49 am - Nashville, TN

Revision on 03/18/15

B total factors choc protein shake double
L grass fed beef patty /monterey jack chjeese
S jay robb creamsicle protein shake
D grass fed beef meatballs homemade marinara/no pasta
S 2 egg whites with whey low
Cals 803
Pro 98.5
Carbs T 23.7 n21.2
Fluids 64 oz
Vits all done
Miles 2 hours housework

PamtasticNewLife
on 5/27/11 1:05 pm

Planned on posting this earlier, but got busy. Have no idea how to cross post on oh.
Protein coffee 35 grams
Carbmaster yogurt w/ protein scoop 25 grams
Cup of jello
Wedge of laughing cow cheese 2 grams
????? Brain fog 8 grams
Drinking isopure RTD 40 grams

When I finish the drink 110 grams total