Menus and Miles Friday May 27th
So Happy it's Friday....YEAH!!!!!!! Have a Wonderful Memorial Day Weekend...Wave your Flags...Count you Blessing...Thank a Veteran!!!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 45g
S: 2 pieces of cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Small Wendy's chili
S: 2 bites Watermellon
S: 4 Saltines with Peanut Butter
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: 3/4 Chipped Steak Sandwich with onions/peppers and 5 fires
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
7:30: Roadside Lemonade: 23g protein
10:00 (now!): cottage cheese and flax muffin: 23g protein
12:30: PB&J- 1 slc P28 bread 2tb PB2 1tb SF raspberry jam with fiber, baby carrots: 19.2g protein
3:00: String Cheese, baby carrots: 8.2g protein
Zumba in the Curve's Circuit
5:00: ProStar Cookies n Cream: 25g protein
7:00 Turkey Burger Mockafoni and green peppers: 13.6g protein
8:30pm: SF layer cake (like the boston cream recipe just with lemon and strawberry puddings and coconut flakes): 11.8g protein
totals: 1139 calories, 37.6g fat, 72.5g carbs (58.3g net), 127g protein
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
B - 1 protein coffee so far
L -
D -
Vits
Water:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g) and a tomato sandwich on a multi grain deli flat
S - popcorn
D - shrimp
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I suppose I'm in maintenance. I try to stay under 1500 calories a day and consume 100g of protein.
MENU
Protein coffee (26g)
Cottage cheese (14g)
6 rye triscuits (3g)
Chicken fajita leftovers (14g)
String cheese (8 g)
TOTAL PROTEIN SO FAR - 65g)
(not sure what else is on the menu, but I plan to get in 100 g of protein today)
MILES
4 mile run this morning
VITAMINS & WATER
Great on water. I forgot my vitamins this morning, but I have been doing awesome on them overall.
