Favorite Easy Meal

valleyfree
on 5/27/11 5:30 am - OR
I recently discovered squeeze basil in the produce section of my grocery store. For the last couple of nights, dinner has been a bout 4 tomato slices, 4 slices of fresh mozzarella, with a squirt of squeeze basil over the top. Delicious, low calorie, and decent protein!
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
(deactivated member)
on 5/27/11 5:50 am
 yum yum !!   sounds like something ill  be making this summer !   ( btw  its not that hard to stick  a supermarket  basil plant ( with the roots )  into  the soil of Ur yard and pick the fresh leaves all summer  ...  ...

pick a handful of fresh basil, stick a clove of roasted garlic w it and whirl in  a mini  food processor with some fat  free  promise /butter buds mixture and U have :  homemade fresh PESTO 

mucho  delicioso !  ( on bread  as a spread ,  as a pasta  sauce for dreamfields pasta  or spaghetti squash  ) 


southernlady5464
on 5/27/11 7:02 am
Favorite, easy meal...

Grilled steak and then add flavored butter. I use unsalted real butter just like they do in Europe. I wish I had fresh herbs but I don't...this last one I made was with dill and ground black pepper.

Add a veggie, esp roasted asparagus and it's heaven.

Liz

Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135






   

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