Menus and Miles Thursday May 26th
(deactivated member)
on 5/26/11 2:06 am, edited 5/26/11 11:22 pm
on 5/26/11 2:06 am, edited 5/26/11 11:22 pm
2 different protein chai teas ( totals say same but taste sure is rich ..hmmm ) ran out of isopure
this stuff made me gain like gangbusters before
poached codfish in a rich organic chicken broth , garlic , saffron ( the real thing from the crocus ) Chinese broad beans ( very like giant Edamame or fava beans but WAYY better ) butter buds , fat free promise and white cooking wine . Very traditional Spanish or Portuguese and yummy ! One of the main reasons I will substitute a CHINESE vegetable BTW is that they can be counted upon to 1) taste great 2) they dont need to be overcookedto do so and 3 ) theyre fun, educational and a challenge to grow !
salad on the hoof
artisanal garlic bread with fat free promise and only -fruit apricot butter.
red wine ( way too much )
chinese take out wontons in peanut sauce ( yes theyre boiled not fried and i ask them to make the sauce oil free ... hmm about 5 ) n part of an apple
this stuff made me gain like gangbusters before
poached codfish in a rich organic chicken broth , garlic , saffron ( the real thing from the crocus ) Chinese broad beans ( very like giant Edamame or fava beans but WAYY better ) butter buds , fat free promise and white cooking wine . Very traditional Spanish or Portuguese and yummy ! One of the main reasons I will substitute a CHINESE vegetable BTW is that they can be counted upon to 1) taste great 2) they dont need to be overcookedto do so and 3 ) theyre fun, educational and a challenge to grow !
salad on the hoof
artisanal garlic bread with fat free promise and only -fruit apricot butter.
red wine ( way too much )
chinese take out wontons in peanut sauce ( yes theyre boiled not fried and i ask them to make the sauce oil free ... hmm about 5 ) n part of an apple
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
L - protein shake (30g)
S - popcorn
S - baby carrots w/dip
D - chili & rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
L - protein shake (30g)
S - popcorn
S - baby carrots w/dip
D - chili & rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Heard there were tornado warnings near you guys. Son#2 is still getting texts from the university. They had a warning alert late this afternoon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I'm so far behind at work. I really need to try and get caught up before tomorrow afternoon.
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Bacon & Tomato Sandwich(Very Thin Wheat Bread) & 1/2 pack of Quaker Mini Delights
S: Lemon Tea Protein Drink
D: Pork Roast, green beans(or cabbage)
S: Sweet Freedom Ice Cream
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None yet
Linda
I'm so far behind at work. I really need to try and get caught up before tomorrow afternoon.
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Bacon & Tomato Sandwich(Very Thin Wheat Bread) & 1/2 pack of Quaker Mini Delights
S: Lemon Tea Protein Drink
D: Pork Roast, green beans(or cabbage)
S: Sweet Freedom Ice Cream
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None yet
Linda
14.5 lost pre-surgery 5'1 1/2" 
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