Menus and Miles Thursday May 26th
Happy Thursday!! 1 day to go before the weekend....YEAH!!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 45g
S: 2 pieces of cheese
L: 1/2 can Campbell's Bean/Bacon Soup
S: Watermellon
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
7:30: Syntrax Nectar Grapefruit with a splash of SF pineapple syrup: 23g protein
10:00: Cottage Cheese, frozen NSA cherries, kashi cereal: 18.3g protein
12:30: Leftover ranch parm chicken strips over salad: 19.5g protein
3:00: 1 slc P28 bread with chocolate PB2 and SF raspberry jam: 17.9g protein
4:30 CURVES
5:00: 4EverFit Cran Razz: 22g protein
6:30: White fish lightly dusted in flaxmeal and parm topped with laughing cow cheese and spinach: 30.8g protein
8:00: Peach Jell-o Yogurt Pop 3.1g protein (see LadyQuenn's blog for the recipe, it's awesome)
Totals: 1030 calories, 31.3g fat, 59.7g carbs (45.8g net), 134g protein
Making more squazagna and turkey burger mockafoni to fuel people attending the house blessing and moving for my friends this weekend.
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Great Menu and Totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It's wrinkly and pasty and stretch mark covered, but hey, no one goes to the pool so I'm not going to let those things hold me back.
I think more than my relative youth what really helped me and my belly was being obese for only 2 years. I was overweight for 10 years (180-190 pound range), got pregnant (got up to 250 pounds), never l got below 229 til right before my surgery
So that's my theory. Especially since my breasts aren't as lucky as my tummy. I've had then since I was 12 or so. Poor things :(
Thanks!!!!
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future
B Protein coffee 25g
b2- Egg salad (not sure)
L- The rest of the egg salad (was 2 eggs)
S- Edamame
D- something chicken
S- SF popsicle (helps curb sugar cravings)
HW-220 SW 205 4'11"
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
