Vitamin Question
Do you take them on an empty stomach? I drink my 2 protein coffees in the morning before I take mine - just something to soften the blow.
Can you identify which vitamins it is that's causing this, or is it the multi? A hot flush or just an overall yucky feeling?
Can you identify which vitamins it is that's causing this, or is it the multi? A hot flush or just an overall yucky feeling?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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Thank you. I think you are correct, I do take them on a empty stomach. I do it after I'm up and moving though. I take my stomach medicine first then wait a hour later, I take my iron, vit c, biotin, multivitamin and probiotic next. I take my calcium, B12 and birth control later in the day. I will try to break it up a little more and take it with food.