Menus and Miles Wed. May 25th
Good job on the Protein!!
I am concerned about you sipping the Isopure all day. I've always been under the impression that our saliva does something to the protein if its not drunk right away.
I am concerned about you sipping the Isopure all day. I've always been under the impression that our saliva does something to the protein if its not drunk right away.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You could be right about the shakes, I really don't know. Well, at least you are getting fluids in. Drinking that would be better than crystal lite or some other diet drink.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B double Whey Factore total whey choc shake
L brass fed beef patty with cheese
S fresh mozz string cheese
S 3 pnut butter cookies
D roast chicken
S jay robb creamsicle shake
Cals 1320
pro 142
Carbs T 27.4 N 17.4
Fluids 88 oz and drinking
Vits all but one batch and will take it soon
Miles none Had a little test done yesterday can't walk for a week
L brass fed beef patty with cheese
S fresh mozz string cheese
S 3 pnut butter cookies
D roast chicken
S jay robb creamsicle shake
Cals 1320
pro 142
Carbs T 27.4 N 17.4
Fluids 88 oz and drinking
Vits all but one batch and will take it soon
Miles none Had a little test done yesterday can't walk for a week
Bought my son a car today. Found an '03 Chevy Impala that had 45,000 miles. Immaculate car and drives like a dream. I will feel good that he's in a decent and safe car heading to TX.
Hmm let's see.. that was a long time ago..
B - 2 protein coffees
L - sushi and a tuna hand roll
D - 1/2 piece of spinach pie
Vits: yes
WAter: ok
Hmm let's see.. that was a long time ago..
B - 2 protein coffees
L - sushi and a tuna hand roll
D - 1/2 piece of spinach pie
Vits: yes
WAter: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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