Menus and Miles Wed. May 25th
I love Dancing with the Stars. I thought about you when he won. He was really good and seems like such a nice guy.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Parmesean crusted talapia
S: Lemon Tea Protein Drink
D: Bacon & Tomato sandwich(Very thin wheat bread)
S: Sweet Freedom Ice Cream
I still have not made my Protein Peach Ice Cream - DH keeps eating my peaches before I get it made-maybe this weekend!!
Linda
Good Menu!! I guess you are going to have to hide those peaches...LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - NC BBQ Sandwich w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
But, I do have the added bonus of my nose warning me I'm full now.
Sweet!!
I still can't get over the 10 lbs lost in a week. I weighed myself last night after we got home to check my scale by drs. My scale was same as drs office scale was. I wanted so bad to get on scale this morning but fought the impulse.
I'll do the weigh in on Sunday, so I can post it. Lol
Not much exercise today unless you count laundry? Lol
I'm going to make myself get my ass in gear and move!
Besides with a full house it'll give me a much much
Needed break.
Pam
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
