Menus and Miles Wed. May 25th
Awe, thanks! I LOVE food...always will! :) I try to eat the best choices I can at least 80% of the time, my NUT and surgeon were good with that. There WILL be days like today that are higher carb days, but they aren't that often, so I feel like it all comes out in the wash!
I go through phases too, and I LOVE soy crisps esp bbq ones!
I've been getting a lot of recipes lately (in fact all for tomorrow nights too) from here... all healthy and very tasty! http://www.kalynskitchen.com/
I go through phases too, and I LOVE soy crisps esp bbq ones!
I've been getting a lot of recipes lately (in fact all for tomorrow nights too) from here... all healthy and very tasty! http://www.kalynskitchen.com/
RNY Maintenance"Create your day"
(deactivated member)
on 5/25/11 2:43 am, edited 5/24/11 8:43 pm
on 5/25/11 2:43 am, edited 5/24/11 8:43 pm
man, I eat all the time lol .
I for one am guilty sometimes of posting HALF my days menu and forgetting about what I ate the night before lol - so it seems i eat less than i really did ...
guilty guilty guilty as CHARGED
like yesterday I ate a considerable quantity of brown rice, fatfree thai curry sauce and chicken breast for dinner and a champage / cranberry juice ****tail too.
( but i also got in a 4 mile walk i also forgot to post .. feel GGGGREAT this Am !!
)
ok this morning - 2 protein chai teas
salad on the hoof
anadama pudding ( fat free ) fff whipped cream
large plate veggies with chicken breast
Swedish meatballs ( loin of pork and eye roundbeef trimmed and ground ) with mushrooms and fatfree gravy and Japanese sweet potatoes
champagne
I for one am guilty sometimes of posting HALF my days menu and forgetting about what I ate the night before lol - so it seems i eat less than i really did ...
guilty guilty guilty as CHARGED
like yesterday I ate a considerable quantity of brown rice, fatfree thai curry sauce and chicken breast for dinner and a champage / cranberry juice ****tail too. ( but i also got in a 4 mile walk i also forgot to post .. feel GGGGREAT this Am !!
) ok this morning - 2 protein chai teas
salad on the hoof
anadama pudding ( fat free ) fff whipped cream
large plate veggies with chicken breast
Swedish meatballs ( loin of pork and eye roundbeef trimmed and ground ) with mushrooms and fatfree gravy and Japanese sweet potatoes
champagne
I am always intrigued by your menus. Look at your results. You are doing great. I couldn't exist on protein shakes, because I like to eat too much. In addition, all the research shows that dense protein keeps us full longer than just liquids and soft foods like yogurt. There is a place for protein shakes, especially for those with malabsorptive surgeries, but I found that they didn't stay with me as long as dense protein. You also work out a lot and need the added calories and protein. You are obviously burning it off. If what you're doing works for you, keep doing it.
Gail
Gail
" 
Everyone's different and what you are doing seems to be working for you.
I choose to get my Protein in with drinks because I don't want to calculate everything I eat. If I get all of my drinks in then I don't have to concentrate on Protein for every meal. Plus when I was trying to get my Protein in with food I felt like I was thinking about food to much.
With RNY our bodies don't absorb all of the Protein in food during the honeymoon period, so that meant I had to eat even more Protein than I wanted.
Good Menu!
I choose to get my Protein in with drinks because I don't want to calculate everything I eat. If I get all of my drinks in then I don't have to concentrate on Protein for every meal. Plus when I was trying to get my Protein in with food I felt like I was thinking about food to much.
With RNY our bodies don't absorb all of the Protein in food during the honeymoon period, so that meant I had to eat even more Protein than I wanted.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I didn't get to the store to get kabobs yet....maybe on the weekend.
white bread is not the best but since you already know that I'm sure you won't let it be a habit. Look for all-grain or 100 wheat. I don't eat much bread because it's on my no no list along with potatoes and rice.
white bread is not the best but since you already know that I'm sure you won't let it be a habit. Look for all-grain or 100 wheat. I don't eat much bread because it's on my no no list along with potatoes and rice.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've decided to start posting on here again as I don't think I am getting enough protein in....yes, I have been failing to journal and I think it is slowing me down. Only down 8 pounds in four weeks...considering I'm only 10 weeks out that is not good!
B: 1/2c cottage cheese w/ 4 slices of freeze dried strawberries (it's what I had!) 13
S: Protein Shake w/ unjury and peppermint paddy SF syrup 40g
L: Mashed cauliflower w/ cheese
S: SM protein shake 23g
D: ?????
I am getting all of my vits in, but I don't think I am anywhere near 64oz of water, even counting my two protein shakes. Need to up this too!!
HT 5'3"~HW 218~SW 208~GW 125
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