Menus and Miles Wed. May 25th
Happy over the hump day!!!!!! Have you all been watching Dancing with the Stars? Doesn't our Pgh. Steeler, Hines Ward got the cutest smile ever? So glad he won......
!!!!!During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize thats even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
Protein: GNC Chocolate and Syntrax (Matrix) Mint Cookie 45g
S: 2 pieces of cheese
L: 3" Chicken Subway
S: 3" Chicken Subway
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: 2 Chicken/Cheese Quesadias and 2 small onion rings...they didn't sit well
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
ive been out sick (terrible cold) and back in the office today. i still cant taste or smell anything. hopefully this will pass soon!
b: cottage cheese and grapes
s: protein shake
l: not sure, going out with mom
s: ???
d: grilled tilapia and vegetables, some couscous
have a good one!
Happy Hump-Day Roz & LW's! Working from home tomorrow and my Aunt visiting from Arkansas, Mom & sis are coming to my new house for a grilled dinner...should be fun! Hoping to make the lemon bars from Bariatric eating tonight for dessert tomorrow too.
RNY Maintenance
PB: Protein coffee
B: egg and slice of cheese on a toasted croissant (most of it)
L: 1/2 of small 100% whole wheat pita bread, Snappea Crisps (baked pea pods) dipped in hummus
S: snack size Oh Yea protein bar
D: 1/2 slice of pizza (it's Uno's (thick))
S: Mint Cookie shake
Have a fabulous day!!
RNY Maintenance"Create your day"
Maybe you can help me, but reading other people's menus makes me worry that I EAT too much. Sure my totals are near everyone elses, but it seems like a lot of people on here are existing on shakes and greek yogurt (and toppings) with the occassional meat/veggie meal, which makes me wonder if I'm doing something wrong....
No real appetite today, so here goes
7:30-Curve's
8:00-1/2 cookies n creme shake with benefiber: 12.5g protein (couldn't make myself finish the whole of it)
10:45- 1/2 flax muffin, 1/2 cup cottage cheese with benefiber: 18.4g protein
1:00- squazagna with spinach: 19.2g
3:30- 1/2 flax muffin, 1/2 cup cottage cheese with benefiber
6:30- ranch/parm chicken strips with salad: 26.1
8:30- jell-o yogurt pop, 3.1g protein
been averaging about 15 cups of water day for some unknown reason.
thanks and have a great day
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
I noticed your menus are close to what I was eating a couple months ago (especially when I was obsessed with soy chips) so it looks like we are both okay :D thanks again i think you are doing great as well and i love your creativity in your food choices (and that's saying A LOT since I'm a picky eater) :P
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future
