Menus and Miles Tuesday May 24th
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
decaf protein coffee 20g
2 eggs 13g
pork chop, brocalli 23g
cheese stick 8g
greek yogurt 15g
steak, salad 27g
protein drink 20g
totals
calories 855
protein 125
carbs 19g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B - 2 protein coffees
L - a pasta salad - kind of an antipasto
S - large SF mocha latte
D - small piece of spinach pie, 2 piece of bacon
Vits: yes
Water: low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
