Menus and Miles Tuesday May 24th
My DD started driving and instead of buying her a vehicle, i bought ME a new (to me) vehicle. She is now driving the mini van to work and school and I have Ford Freestyle.... Although I can still fit 6 in it, it really is much smaller and easier to drive..... (remember I have 4 children and they are with me often)
She takes crap from her friends fro driving the van but she loves it, has room for her color guard flags and room for extra friends..... I was so SICK of being a mini van mom...
She takes crap from her friends fro driving the van but she loves it, has room for her color guard flags and room for extra friends..... I was so SICK of being a mini van mom...
HW-220 SW 205 4'11"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - 2 bunless beef hotdogs and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks and 20 leaning push-ups
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50+g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - celery & baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - 2 bunless beef hotdogs and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've been craving today...not sure what but something!!! I wish I would have brought something besides cheese sticks to munch on.
Good Menu!!
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
It is great to have a comfortable chair, hope you find one.
Here's todays plan:
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Apple Grilled Chicken Salad(Wendy's)
S: Lemon Tea Protein Drink
D: Catfish Filet, cheese grits
S: Sweet Freedom Ice Cream
Vitamins: Morning done
Water/Fluids: 40 ozs so far
Miles: None
Linda
It is great to have a comfortable chair, hope you find one.
Here's todays plan:
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Apple Grilled Chicken Salad(Wendy's)
S: Lemon Tea Protein Drink
D: Catfish Filet, cheese grits
S: Sweet Freedom Ice Cream
Vitamins: Morning done
Water/Fluids: 40 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Oh a new chair!!! Now that is exciting!!
Out running around today and need to get home for a Protein drink!!
B. Egg (7)
S. Deli turkey 1 slice
L. 1/4 c egg salad and a bite of hummus
S. Protein drink w milk (34)
D. Baked chix and a few green beans
S. S/f pudding
Meg
Out running around today and need to get home for a Protein drink!!
B. Egg (7)
S. Deli turkey 1 slice
L. 1/4 c egg salad and a bite of hummus
S. Protein drink w milk (34)
D. Baked chix and a few green beans
S. S/f pudding
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
(deactivated member)
on 5/24/11 6:29 am, edited 5/23/11 6:30 pm
on 5/24/11 6:29 am, edited 5/23/11 6:30 pm
Protein chai teas
spinach puree
chicken breast tikka ( marinatedin tikka spices , yogurt , vinegar and roasted)
bagel with fat free promise and fat free cream cheese
grapes
sugar free fat free chocolate ice cream thingie ( skinny cow i think ) too sweet
yoplait sugarfree fat free yogurt ( still too sweet)
large piece artisanal garlic bread ( with roastedgarlic , no spread ) with apricot butter all fruit
spinach puree
chicken breast tikka ( marinatedin tikka spices , yogurt , vinegar and roasted)
bagel with fat free promise and fat free cream cheese
grapes
sugar free fat free chocolate ice cream thingie ( skinny cow i think ) too sweet
yoplait sugarfree fat free yogurt ( still too sweet)
large piece artisanal garlic bread ( with roastedgarlic , no spread ) with apricot butter all fruit
(deactivated member)
on 5/25/11 4:06 am
on 5/25/11 4:06 am
I actually buy these mini- baguettes with the roasted garlic cloves baked inside . Sinful but nearly fatfree and yummy. Yeah theyre white bread ;( but i think its sourdough .
I USED to make fatfree garlic bread by halving a baguette ,spreading fatfree promise mixed with butter buds on the two halves , sprinking with parmesan and / or fatfree cheese slices ( makes it even better ) and also spreading with roasted garlic squeezed from the clove ( i have a terr cotta garlic roaster - you soak the top of thing then bake the entire clove with the bottom cut off ... then the garlic comes out like a spread ) . A pain in the neck but delicious ...and REALLY Really garlicky !
I USED to make fatfree garlic bread by halving a baguette ,spreading fatfree promise mixed with butter buds on the two halves , sprinking with parmesan and / or fatfree cheese slices ( makes it even better ) and also spreading with roasted garlic squeezed from the clove ( i have a terr cotta garlic roaster - you soak the top of thing then bake the entire clove with the bottom cut off ... then the garlic comes out like a spread ) . A pain in the neck but delicious ...and REALLY Really garlicky !
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